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Fearful Avoidants Need THESE 3 Things to Connect After Conflict
Manage episode 458962792 series 2928089
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Struggling to reconnect with a fearful avoidant partner after a fight? Learn the three game-changing steps to rebuild trust, resolve conflict, and bring you closer than ever before.
In this episode, Thais Gibson outlines the three essential steps fearful avoidants need to reconnect after conflict. Discover why validating feelings, offering transparency, and creating preventative strategies are key to rebuilding trust and deepening your bond. Watch now to learn how to transform conflict into a powerful opportunity for connection and lasting harmony.
00:00:00 - Introduction: 3 Steps Fearful Avoidants Need After Conflict
00:00:25 - Step 1: Why Validating Feelings is Critical
00:01:08 - How Validation Helps Fearful Avoidants Let Their Guard Down
00:02:00 - The Difference Between Validating Feelings vs. Behaviors
00:02:21 - Step 2: The Importance of Transparency and Context
00:03:42 - Why Understanding ‘Why’ Behind Behavior Builds Trust
00:04:00 - How Fearful Avoidants Use Hyper-Vigilance to Feel Safe
00:05:01 - Step 3: Strategies to Prevent Recurring Issues
00:05:50 - Why Preventative Strategies Create Reassurance
00:06:32 - Taking Action to Improve the Relationship
00:07:03 - How Conflict Can Bring You Closer, Not Drive You Apart
00:07:20 - Final Tips for Building Trust and Connection
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
471 episódios
Manage episode 458962792 series 2928089
Start the new year with purpose! Experience personalized courses, live webinars & Q&As, and more for FREE for 7 days!
Struggling to reconnect with a fearful avoidant partner after a fight? Learn the three game-changing steps to rebuild trust, resolve conflict, and bring you closer than ever before.
In this episode, Thais Gibson outlines the three essential steps fearful avoidants need to reconnect after conflict. Discover why validating feelings, offering transparency, and creating preventative strategies are key to rebuilding trust and deepening your bond. Watch now to learn how to transform conflict into a powerful opportunity for connection and lasting harmony.
00:00:00 - Introduction: 3 Steps Fearful Avoidants Need After Conflict
00:00:25 - Step 1: Why Validating Feelings is Critical
00:01:08 - How Validation Helps Fearful Avoidants Let Their Guard Down
00:02:00 - The Difference Between Validating Feelings vs. Behaviors
00:02:21 - Step 2: The Importance of Transparency and Context
00:03:42 - Why Understanding ‘Why’ Behind Behavior Builds Trust
00:04:00 - How Fearful Avoidants Use Hyper-Vigilance to Feel Safe
00:05:01 - Step 3: Strategies to Prevent Recurring Issues
00:05:50 - Why Preventative Strategies Create Reassurance
00:06:32 - Taking Action to Improve the Relationship
00:07:03 - How Conflict Can Bring You Closer, Not Drive You Apart
00:07:20 - Final Tips for Building Trust and Connection
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
471 episódios
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