How ADHD Impacts The Nervous System ft. Stephanie Olano

The Voncast Show

Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing it. They also delve into the challenges of boredom, impulsivity, and addiction that can be associated with ADHD. Stephanie emphasizes the importance of creating systems and breaking tasks down into manageable steps. They also touch on the connection between ADHD and trauma, as well as the link between ADHD and addiction. In this conversation, Von and Stephanie discuss the concept of instant gratification and how it relates to ADHD. They explore the idea that substances like drugs and alcohol can provide immediate relief and pleasure, but there is a need to find healthier coping skills and solutions. They also delve into the topic of rejection sensitivity dysphoria (RSD) and how it affects individuals with ADHD, causing them to feel intense emotional pain and perceive rejection even when it may not be present. Stephanie emphasizes the importance of challenging negative narratives and assumptions, and finding ways to accommodate and embrace the strengths of ADHD rather than trying to manage or control it.
Chapters
(00:00) Introduction and Overview
(03:24) Executive Function & ADHD
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21) Accommodating Your ADHD and Self-Compassion
Stephanie Olano Linkin