S2_E9_Audio_Tribe, Community, Belongingness

The Warrior’s Ascent Podcast: From Healing to High-Performance

S2:E9 Tribe,Community, Belongingness

What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode.

Maslow's concept of love and belongingness in the context of his hierarchy of needs emphasizes the human need for social connections and a sense of belonging. This stage in the hierarchy involves the desire for interpersonal relationships, love, and affiliation with a community or social group.

In this context, the concept of "tribe" or "community" becomes particularly relevant.

1. **Interpersonal Relationships:** Love and belongingness needs encompass various forms of relationships, including family, friendships, and romantic partnerships. These connections provide emotional support, companionship, and a sense of intimacy, contributing to an individual's overall well-being.

2. **Community and Tribe:** Maslow's idea of belongingness extends beyond individual relationships to encompass a broader sense of community. Humans are inherently social beings, and being part of a tribe or community fulfills the need for social connection. This can include local communities, cultural or ethnic groups, professional associations, or any group where individuals feel a shared identity and purpose.

3. **Identity and Belonging:** Belonging to a tribe or community often plays a crucial role in shaping one's identity. It provides a framework for understanding oneself in relation to others and contributes to a sense of purpose and meaning. The shared values, traditions, and norms within a community help individuals define who they are and where they fit in the social fabric.

4. **Social Support:** The sense of belonging to a tribe or community provides a support system during challenging times. Whether facing personal difficulties or societal changes, individuals within a community can draw on collective strength, resources, and shared experiences to navigate life's complexities.

5. **Inclusion and Exclusion Dynamics:** Maslow's concept of love and belongingness also highlights the potential challenges associated with the need for social connection. Issues of inclusion and exclusion within a tribe or community can significantly impact an individual's well-being. The fear of rejection or isolation may drive behaviors aimed at gaining acceptance within the social group. In contemporary society, the notion of "tribe" or "community" has evolved beyond traditional definitions.

With the advent of global connectivity and virtual communities, individuals can find a sense of belonging in diverse ways. Online communities, interest groups, and social networks provide new avenues for people to connect and fulfill their need for love and belongingness.

Maslow's love and belongingness needs underscore the importance of social connections and community in human development. Belonging to a tribe or community not only satisfies the need for interpersonal relationships but also contributes to a sense of identity, support, and purpose in life.

Sebastian Junger's book "Tribe: On Homecoming and Belonging" explores the impact of tribe, community, and a sense of belonging on individuals' mental health and well-being. Junger argues that modern society, despite its advancements, has created a sense of disconnection and isolation for many individuals.

Here's how tribe, community, and belongingness, as discussed by Junger, impact mental health and well-being:

1. **Community and Support:** - Junger suggests that traditional tribes and close-knit communities provided a strong support system for individuals. In times of hardship or trauma, having a community to rely on fosters a sense of security and support.

- Application: Actively engage in community activities, whether it's joining clubs, volunteering, or participating in social events. Building connections with others can create a support network that contributes to mental well-being.

2. **Shared Identity and Purpose:** - Tribal societies often share a common identity and purpose, fostering a strong sense of belonging. Junger argues that the lack of a shared identity in modern society can contribute to a feeling of isolation.

- Application: Seek out communities or groups that align with your interests, values, or goals. Finding a shared purpose can create a sense of belonging and connection with others.

3. **Sense of Belonging and Mental Health:** - Junger highlights the psychological impact of feeling connected to a group. A sense of belonging contributes to mental well-being by providing individuals with a support structure and a feeling of purpose.

- Application: Foster connections with friends, family, or social groups. Participate in activities that bring people together, creating a sense of community and belonging.

4. **Post-Traumatic Stress Disorder (PTSD) and Community Support:** - Junger discusses the lower incidence of PTSD in tribal societies compared to modern societies. He attributes this in part to the communal nature of tribal life, where trauma is shared and the community comes together to support individuals.

- Application: Recognize the importance of social support in dealing with trauma. Encourage open communication within your community to address and collectively cope with challenges.

5. **Isolation and Mental Health Issues:** - Junger explores the negative consequences of isolation on mental health. In modern society, factors such as urbanization and individualism contribute to a sense of alienation and disconnection.

- Application: Actively work to build connections with others. Prioritize relationships and invest time in nurturing meaningful connections to counteract feelings of isolation. J

unger's "Tribe" underscores the crucial role that tribe, community, and belongingness play in shaping mental health and well-being. Building and maintaining strong social connections, fostering a sense of shared identity, and actively participating in communities can positively impact mental health by providing support, purpose, and a sense of belonging.