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164. Navigating the Journey of Depression
Manage episode 429501563 series 3008564
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Theresa Lynch about navigating her depression.
For detailed show notes and where to find Theresa: accordingtodes.com/164
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