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Navigating Health Anxiety After Loss; Insights For Widows
Manage episode 433732192 series 3529631
Conteúdo fornecido por Karen Sutton. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Karen Sutton ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
- Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
- Listening to your body's signals and reaching out for support when needed
- Tools & strategies to work through health anxieties
- Learning how to embrace self-compassion and self-care for healing
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/
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