Manage episode 376347755 series 3506197
In this compelling segment, we're honored to have Paul Levitin, a board-certified health and wellness coach, join us for an enlightening conversation. Known for his transformative approach to mental wellness, Paul brings a wealth of knowledge and practical insights to the table.
Levels of Truth: Paul discusses how our perspectives shape our understanding of truth, urging us to consider multiple viewpoints.
Levels of Surrender: The conversation delves into the liberating power of surrender, exploring how letting go can lead to profound personal growth.
Distractions: Paul shares his strategies for identifying and overcoming distractions that hinder our mental and emotional well-being.
Acceptance: A thought-provoking discussion on the importance of accepting things as they are, rather than dwelling on what was or what could be.
Living in the Now: Paul emphasizes the significance of being present, explaining how mindfulness can enrich our lives in unexpected ways.
About Paul Levitin:
Paul Levitin is not just a health and wellness coach; he's a catalyst for change. With a decade of experience in fitness and nutrition, he now focuses on the mental aspects of wellness. Through his education and coaching company, "The Happy Healthy Human Academy," Paul aims to help millennial professionals overcome self-doubt and achieve their life goals.