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14: Yoga & Spiritual Awakenings: Abby's Journey
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In episode 14, I brought on Abby Hillebrand, a local massage therapist, reiki practitioner, yogi...seriously all the things! I used to go to Abby for massages prior to her getting completely FULL with clients. In this collab we get into the woo-woo, we discuss Abby's personal and professional journey, her spiritual awakening, how she makes time for self-care, and how she sets healthy boundaries in her life. I could not be more proud of this woman and what she has all accomplished in her life thus far! Abby also shared a new form of massage that she is now offering to her clients, Ashiatsu Massage. Abby does a magnificent job highlighting the transformative power of personal growth that she experienced and the importance of listening to one's intuition. Besides her wealth of knowledge, I truly feel that just listening to her talk is so calming and peaceful, I love her energy that she brings into the room.
Takeaways:
- How Abby's yoga experience led to her own spiritual awakening and desire to become the best version of herself she can be.
- Setting boundaries and prioritizing self-care are essential for personal growth and well-being.
- Trying new forms of alternative therapy, such as ashiatsu massage and Reiki/energy healing, can be transformative in one's life.
- Listening to one's intuition and following a path of personal growth can lead to positive changes in all areas of life.
Affiliate Links:
Earthley Wellness - https://earthley.com/ref/stefdingbaum/
For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
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Notes:
Yoga Nook (Manchester, Iowa) - Instagram & Website
Riverview Wellness (Manchester, Iowa) - Instagram & Website
The Body Keeps the Score Book (Amazon)
Heal Your Nervous System Book (Amazon)
Therapy Thoughts Podcast with Tiffany Roe
Let us know what you think!
Connect with Stefanie:
Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie_lisw
Send questions or feedback: waveshealingtherapy@hush.com
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