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41 - Weight Gain, CrossFit, and New Dad Life - With Jonny Landels
Manage episode 429984186 series 3587603
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In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate.
Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He now dedicates his practice to helping clients break free from food and body obsession, using strength training to foster a love for exercise. In this episode, we chitty chat about 🎧The Fear of weight gain is a very real, uncomfortable experience
🎧 The similarities and differences men and women face with body image
🎧Having a weight-neutral approach to eating and movement behaviours.
You can find Jonny on Instagram at @jonnylandels or on the web www.nextstepnutrition.co.uk
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