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#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)
Manage episode 382789328 series 3474261
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Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
- Your Internal Clock: What is it and why do we have it?
- 3 Key Systems: How your body's rhythm affects them.
- Daily Changes: What happens to our bodies throughout the day?
- Modern Life's Effect: How today's lifestyle messes with our clocks.
- Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
- Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Youtube: https://www.youtube.com/@gregpotterphd
- Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
- Website: https://gregpotterphd.com/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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