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#14 - Fixing Your Relationship with Food
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While most people would like to lose a couple of pounds, not everyone can. Not because they don’t work hard in the gym, but because even if they double their efforts, they don’t have a good relationship with food. If you’re one of those people, listen up. In this episode, Marcus shares how you can fix your relationship with food and help you healthily get the physique you want.
Show notes:
[1:01] How’s your relationship with nutrition?
[2:25] Your self-image
[6:48] Overcome cravings and triggers
[10:06] Know what not to eat
[13:05] Your primary and secondary foods
[15:16] Food journaling and preparation
[20:21] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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