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#17 - The 3 Keys To More ENERGY
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Conteúdo fornecido por Marcus Mackay. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marcus Mackay ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
How many times do you wake up in the morning feeling meh? Do you show up each day with vitality and feeling recharged? If you don’t, you need to take a look at your lifestyle choices and tune in to learn more about the three things you can do to attain more energy. Remember that it’s not about surviving your days; it’s about thriving.
Caveat: the three keys have nothing to do with coffee.
Show notes:
[0:49] Having more energy vs. having more time
[2:15] If you find this show valuable, please share it with anyone who you think may need these golden nuggets of wisdom
[2:39] How’s your energy as soon as you wake up?
[3:40] 3 types of charges
[5:58] Chunk your day: power naps or meditation
[7:48] Find your Northern Star and be grateful
[10:30] Outro
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at @marcusmackay on Instagram.
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