Artwork

Conteúdo fornecido por Kitty Shen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kitty Shen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

12. Why You Don't Need the Perfect Morning

22:35
 
Compartilhar
 

Manage episode 374383706 series 3480833
Conteúdo fornecido por Kitty Shen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kitty Shen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you have to be an early riser to have a successful morning routine?

Is there a one-size-fits-all formula for the perfect morning?

How can you craft a routine that feels genuinely right for you?
Timestamp

[03:10] It’s not about when you get up

[06:30] How your morning routine distract you from the most important things

[12:52] It’s okay to break your routine

[16:50] How to craft a routine that works for you
Resources

the 5am club (book)

why we sleep (book)

the miracle morning (book)

the lazy jenius (podcast)

The Myth Behind Morning Routines

Common Myths About Routines and Why They Are Wrong

Morning Routine Myths: 6 Lies You Might Be Believing

The Myth Behind Morning Routines

Are These Five “Morning Myths” DESTROYING Your Productivity? (Read this to find out)
Get in touch

Email: sijiashen1998@gmail.com

Instagram: toolkitforour20s
If this episode resonated with you or you know someone who could benefit from a new perspective on being single, please share it with them. Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us continue to bring insightful episodes like this one to our listeners. Join us next week as we explore more life-changing ideas for our 20s!

  continue reading

20 episódios

Artwork
iconCompartilhar
 
Manage episode 374383706 series 3480833
Conteúdo fornecido por Kitty Shen. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kitty Shen ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you have to be an early riser to have a successful morning routine?

Is there a one-size-fits-all formula for the perfect morning?

How can you craft a routine that feels genuinely right for you?
Timestamp

[03:10] It’s not about when you get up

[06:30] How your morning routine distract you from the most important things

[12:52] It’s okay to break your routine

[16:50] How to craft a routine that works for you
Resources

the 5am club (book)

why we sleep (book)

the miracle morning (book)

the lazy jenius (podcast)

The Myth Behind Morning Routines

Common Myths About Routines and Why They Are Wrong

Morning Routine Myths: 6 Lies You Might Be Believing

The Myth Behind Morning Routines

Are These Five “Morning Myths” DESTROYING Your Productivity? (Read this to find out)
Get in touch

Email: sijiashen1998@gmail.com

Instagram: toolkitforour20s
If this episode resonated with you or you know someone who could benefit from a new perspective on being single, please share it with them. Don't forget to subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us continue to bring insightful episodes like this one to our listeners. Join us next week as we explore more life-changing ideas for our 20s!

  continue reading

20 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências