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Attachment Styles: What Are They and How Do They Manifest? (Part 1)
Manage episode 359211028 series 3439446
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Discovering and exploring your attachment style can be incredibly helpful in understanding yourself better, your view on others, and how you navigate close relationships in your life.
In this episode, you will learn about the attachment theory and the four different attachment styles (secure, anxious, avoidant, and disorganzed/anxious-avoidant). I also share my personal experience on how I developed an anxious attachment style and how it's impacted me and my relationships with others.
Source: https://simplypsychology.org/attachment.html
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Love,
MacKenzie Mae
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