Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
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ConteĂșdo fornecido por Unbeatable You with Brett Robbo. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Unbeatable You with Brett Robbo ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Unbeatable You with Brett Robbo
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EP. 212 Why the GOLDEN Check-in is đ
Manage episode 365167715 series 1491074
ConteĂșdo fornecido por Unbeatable You with Brett Robbo. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Unbeatable You with Brett Robbo ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and youâd like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episĂłdios
Compartilhar
Manage episode 365167715 series 1491074
ConteĂșdo fornecido por Unbeatable You with Brett Robbo. Todo o conteĂșdo do podcast, incluindo episĂłdios, grĂĄficos e descriçÔes de podcast, Ă© carregado e fornecido diretamente por Unbeatable You with Brett Robbo ou por seu parceiro de plataforma de podcast. Se vocĂȘ acredita que alguĂ©m estĂĄ usando seu trabalho protegido por direitos autorais sem sua permissĂŁo, siga o processo descrito aqui https://pt.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and youâd like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episĂłdios
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Parecido com Unbeatable You with Brett Robbo
Most of us have gotten at least a little emotional at some point recently. Itâs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heâll experiment with neuroscientists, dive into stories ...
…
continue reading
Introducing the BODiÂź Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketrÀning. Punkt. VÀrdar Àr Alex Danielsson och Andreas Guiance.
…
continue reading
The American healthcare system is one of the most innovative in the world. But itâs also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. Thereâs clearly a better wayâand at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with todayâs most inspiring and innovative leaders in healt ...
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the worldâs leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
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