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31: Make a plan (Christine’s Sh***ty Day Survival
Manage episode 379592166 series 3472941
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In this episode: In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days. And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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