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Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Am I Just Making Excuses?

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Manage episode 362903119 series 2824596
Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

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“Am I just making excuses?” is something most people wonder at some point when they are not following through on something they say they want to do. From health goals to work goals, the story we’re surrounded by is that of weakness. It’s self-sabotage. You aren’t trying hard enough, so you don’t want it badly enough. It’s lack of maturity. Basically, whatever the details of the message are, the energy is judgmental and shame inducing. This is the messaging because we’ve learned to use shame to motivate even though it doesn’t work. Actually, all it really does is block us from discovering what’s really going on and accessing our ability to find a solution.
In this episode of Unlimited, I explore understanding why and alternatives to asking if you’re just making excuses.
Some of what I talk about in this episode includes:

  • What is an excuse
  • Reasons people make excuses
  • Separating identity from behavior
  • How to stop making excuses
  • Supporting aligned action

Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
LINKS REFERENCED IN THIS EPISODE:
Deep Self Care to Shift Habits
It's Simple, So Why Am I Not Doing It?
CONNECT WITH VALERIE:
Website
Instagram
Facebook
Get email updates!

Support the show

  continue reading

115 episódios

Artwork
iconCompartilhar
 
Manage episode 362903119 series 2824596
Conteúdo fornecido por Valerie Friedlander. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Valerie Friedlander ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Send me a text!

“Am I just making excuses?” is something most people wonder at some point when they are not following through on something they say they want to do. From health goals to work goals, the story we’re surrounded by is that of weakness. It’s self-sabotage. You aren’t trying hard enough, so you don’t want it badly enough. It’s lack of maturity. Basically, whatever the details of the message are, the energy is judgmental and shame inducing. This is the messaging because we’ve learned to use shame to motivate even though it doesn’t work. Actually, all it really does is block us from discovering what’s really going on and accessing our ability to find a solution.
In this episode of Unlimited, I explore understanding why and alternatives to asking if you’re just making excuses.
Some of what I talk about in this episode includes:

  • What is an excuse
  • Reasons people make excuses
  • Separating identity from behavior
  • How to stop making excuses
  • Supporting aligned action

Thank you for listening!
If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachval
Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram
AND don’t forget to subscribe, rate, and review the podcast!
LINKS REFERENCED IN THIS EPISODE:
Deep Self Care to Shift Habits
It's Simple, So Why Am I Not Doing It?
CONNECT WITH VALERIE:
Website
Instagram
Facebook
Get email updates!

Support the show

  continue reading

115 episódios

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