11 | ABCs of Connection: An Opportunity to Connect with Yourself!

UpLIFT You: Strong Body, Strong Mind

Send us a Text Message.

What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew older, I share how rekindling my passions, like weightlifting, ushered in a stronger sense of self. Discover the importance of slowing down, understanding what truly brings joy, and prioritizing intentional self-care to become the best version of yourself.
Today, you'll learn how to...

• Structure your daily routines for optimal mental and physical performance
• Incorporate my "smart" training practices
• Practice the importance of reflection, gratitude, and laughter, with anecdotes featuring my playful dogs Boy and Mickey

As you head into the weekend, be sure to schedule a special moment for yourself, to reinforce that nurturing your well-being is essential for fostering positive relationships with others.
Tune in and get ready to UpLIFT your life!

Follow Leanne on Instagram @lkstrengthcoach
Join the Strength Seekers community and score big with a vibrant tribe of like-minded individuals, invaluable resources, coaching services tailored to your needs, special guest coaches and workshops and so much more. Click here to join today with our special listener's offer!

Capítulos

1. 11 | ABCs of Connection: An Opportunity to Connect with Yourself! (00:00:00)

2. Building a Strong Relationship With Yourself (00:00:01)

3. Creating Strong Self-Connection Through Intentionality (00:12:57)

4. Prioritizing Self-Care for Inner Strength (00:18:08)