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Ep #89: This Everyday Habit Is Slowing Your Weight Loss
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"This one habit is slowing your weight loss—here’s how to fix it."
In this week’s episode of Weight Loss Doesn’t Have to Suck, I share a game-changing practice that I used every single day to lose 40lbs (and continue to use to stay in maintenance and avoid overeating)—even during the holiday season.
The best part? It’s simple, doable, and doesn’t require you to skip out on cookies, cocktails, or dinners out. I’ll walk you through how to balance those fun indulgences by paying attention to something that happens at every meal.
Trust me: catching this sneaky lie from your lower brain can make a huge difference in your weight loss results.
We’ll also dive into how small decisions—like stopping two bites before you’re too full—add up to big wins over time. Whether you’re losing weight or just maintaining, this approach will help you feel light, energetic, and in control, without depriving yourself of the foods you love. Don’t miss this episode—your future self will thank you!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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