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Exploring the Happiness Puzzle - Part 5

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Manage episode 352980970 series 3438746
Conteúdo fornecido por Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today's episode is Part 5 of the series exploring Eudemonic Happiness.

In this episode we are diving into the element of Environmental Mastery

What is it?

How can we increase our Mastery?

What roadblocks can stop us from growing in this area.

Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.

Trust in your self creates a deeper sense of self confidence.

We learn by doing, we learn from the mistakes and we grow.

Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.

I talked about OVERTHINKING in episode 40 LISTEN HERE

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

136 episódios

Artwork
iconCompartilhar
 
Manage episode 352980970 series 3438746
Conteúdo fornecido por Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Today's episode is Part 5 of the series exploring Eudemonic Happiness.

In this episode we are diving into the element of Environmental Mastery

What is it?

How can we increase our Mastery?

What roadblocks can stop us from growing in this area.

Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.

Trust in your self creates a deeper sense of self confidence.

We learn by doing, we learn from the mistakes and we grow.

Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.

I talked about OVERTHINKING in episode 40 LISTEN HERE

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

136 episódios

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