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Beyond Self-Help Buzzwords
Manage episode 445724342 series 3497253
Conteúdo fornecido por Corrine Champigny and Eddi Kenny. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Corrine Champigny and Eddi Kenny ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is a Gift, Don’t React but Respond. But when you are having a stressful busy day, and every person in your life and your animals need you, how can you use your tools! See the Job, Do the Job, Stay Out of Misery is one of Corrine’s favorite sayings that works for almost everything. It’s the resistance to what is happening that can add on to life’s daily stress that can make it overwhelming. Allow and having an openness to what is happening can be so helpful.
Your body is always in the now but your mind has a time machine. So sight, sound, touch, taste and smell and your breath are your anchor into the now.
The Power of Now by Eckhart Tolle
The Four Agreements by Don Miguel Ruiz
Adyashanti Meditations on YouTube
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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