Science-Backed Weight Loss With No Yo-Yo Effect: Dr. Julia Vogel Wenzin, LEALY

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80% of people who lost weight, kept that weight off after two years.
But quite a few did not even start.
Those who did, did not follow any particular diet.
People are too individual to follow one diet.
They did not count calories.
People hate counting calories.
They love healthspan.
They love longevity.
What science-backed solutions work?
In this episode you will hear about

• 4 simple rules you will want to follow to lose weight
• why most people would NOT follow on them
• how one of the co-founders lost 40 kilos
• and how LEALY achieved an 80% success rate

My guest, Dr. Julia Vogel Wenzin is a co-founder and the CEO of Lealy. She holds a Ph.D. in Computer Science, Computer Vision, and Machine Learning and has a track record of designing digital solutions.
Lealy is a Swiss startup that helps overweight people lose weight. Not by offering any miraculous diet. With the origins at a Swiss private clinic, they now offer in their app a blended care habit change program. Currently available in Switzerland.
Check out their website in German
https://www.lealy.health/
Timestamps
00:00:00 Julia Vogel Wenzin and LEALY
00:01:09 Two Years to Lose Weight
00:02:40 What Is Overweight
00:05:55 40 Kg Permanent Weight Loss
00:14:06 Blended Weight Loss Program With No Yo-Yo Effect
00:20:30 Why More Women Than Men Seek to Lose Weight
00:35:10 How Much Will You Pay To Lose Weight
00:43:55 Thank You, Follow LEALY
00:44:13 Follow X-Health.show, Disclaimer
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.

Capítulos

1. Julia Vogel Wenzin and LEALY (00:00:00)

2. Two Years to Lose Weight (00:01:09)

3. What Is Overweight (00:02:40)

4. 40 Kg Permanent Weight Loss (00:05:55)

5. Blended Weight Loss Program With No Yo-Yo Effect (00:14:06)

6. Why More Women Than Men Seek to Lose Weight (00:20:30)

7. How Much Will You Pay To Lose Weight (00:35:44)

8. Thank You, Follow LEALY (00:44:29)

9. Follow X-Health.show, Disclaimer (00:44:47)