Manage episode 312935966 series 3253070
Ylani and guest Alessia D’Anna Wisniewski have a vulnerable conversation about mental health, grief, and how it’s been a shaping factor in life. Other topics including depression, anxiety, ways to self-care, and checking in on your overall wellness, even if it means detaching yourself from the world at times, are covered too.
For those who struggle with their wellness, you’re not alone even when it feels like it. If you’re blessed to have a loving family and others who can lend their support in any way don’t forget to share how you feel in whatever way you can—it makes all the difference. Constant love goes out to all those who are struggling most. There’s hope that this episode can be one to bring a sense of peace and the willingness to keep going.