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Help Your Baby (and you!) Sleep Better!
Manage episode 424380518 series 2595806
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It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.”
Well, to have this conversation with me today on Yoga| Birth| Babies, I have Kristine Petterson. Kristine is a birth doula, a Pre/Postnatal yoga instructor, and a Mindful Sleep and Parenting Educator. And, as a sleep consultant, Kristine’s knowledge on fourth trimester sleep proves promising.
Throughout the conversation, we dive into the importance of a healthy sleep relationship, Kristine’s belief in babies' ability to self-soothe, and we go over some tangible tips in creating better sleep hygiene for you and your newborn. Trust me, you’ll want to listen to this conversation (even a couple of times) to take some notes! Cheers to getting better sleep.
- Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
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Youtube: Prenatal Yoga Center
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