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Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery
Manage episode 450486331 series 3571119
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In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues.
They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors.
The discussion then shifts to the profound physical impact of anger on the body, including its effects on the nervous system, cardiovascular health, and overall wellbeing.
Carolanne and Clancy also address the emotional and relational consequences of anger, such as confusion, impulsive behaviors, and strained communication.
To address chronic anger, they emphasize the importance of looking beneath the surface to uncover the root cause, often tied to outdated thought processes and unconscious beliefs.
The hosts share common root causes of anger and provide solutions for managing it, including the use of hypnotherapy and effective affirmation techniques.
Throughout the episode, they encourage self-awareness and offer practical tips to help listeners respond to anger in a healthier, more constructive manner.
Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink
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Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley
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