222: How to cultivate Menstrual Cycle Awareness with The Red School
Manage episode 436286320 series 3446408
- What phases does my body go through each month?
- How can I start becoming more aware of these phases through Menstrual Cycle Awareness?
- How can I align my activities with my energy levels, creativity, and arousal - even in the real world, which wants me to go-go-go all the time?
- How is my inner critic aligned with my cycle, and how can I use its knowledge to help me?
- How can I navigate Menstrual Cycle Awareness if I've had a difficult relationship with my periods and with fertility?
- You menstruate and want to better understand how menstruation affects your life
- You're raising a child who will menstruate and want to prepare them to feel 'at home' in their bodies
- You love someone who menstruates and want to be better attuned to them
- You're raising a child who will never menstruate, but you want them to appreciate menstruation and know how to effectively support people who menstruate.
Alexandra and Sjanie’s books (Affiliate Links):
Wild power: Discover the magic of your menstrual cycle and awaken the feminine path to power
Wise power: Discover the liberating power of menopause to awaken authority, purpose and belonging
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References
Alfonseca, K., & Guilfoil, K. (2022, July 19). Should people of all genders be taught sex education together? Educators weigh in. ABC News. Retrieved from: https://abcnews.go.com/US/people-genders-taught-sex-education-educators-weigh/story?id=87021246
Andrews, S. (n.d.). Should schools separate sex ed classes by gender? NextGenMen. Retrieved from: https://www.nextgenmen.ca/blog/should-schools-separate-sex-ed-classes-by-gender
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