Fique off-line com o app Player FM !
3 Ways to Calm Your Nervous System S01/E04
Manage episode 323702104 series 3322855
Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
26 episódios
Manage episode 323702104 series 3322855
Do you often feel like you can't meditate? Do you feel that it doesn't work for you and you simply don't know how to do it? Today, I share 3 very simple and powerful techniques to help you connect with your body through meditation and relieve the pressure of feeling like you must shut out your thoughts. Visit https://www.sjtherapies.com/learn-more to get more resources, support & community with other like-minded Women on a similar Healing Journey as you.
26 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.