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Anxiety, Routines and Holiday Traditions
Manage episode 455927386 series 3612882
Conteúdo fornecido por Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.
Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️
💬 Stay Connected:
- Visit yourzenfriend.com for more resources.
- Join our private Facebook group, Your Zen Friend! 💌
- Follow me on Instagram @yourzenfriendpod.
Enjoy the episode and share it with a friend—it’s the best way to help the podcast grow! 🎙️
Parenting an anxious tween or teen is challenging, so I hope you'll take some time today and every day to do something kind for yourself ✨
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
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