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You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
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One Year of Confident Boundaries: What I've Learned About Coaching, Community, and Growth
Manage episode 470727565 series 3589271
After a year of running Confident Boundaries alongside my therapy practice, I’m reflecting on the journey—what worked, what didn’t, and how I’ve evolved my approach to supporting adult children of BPD and NPD parents.
Expanding beyond therapy has allowed me to help more people through coaching, community, and this podcast. And, in this episode I share:
✔️ Why I created the Confident Boundaries umbrella (way before the online community)
✔️ How I've been able to bridge the gap for those who couldn’t work with me in therapy
✔️ My initial resistance to coaching (and what changed my mind)
✔️ My decision to eliminate YouTube video recordings and the reason why
If you’re struggling with setting boundaries with a BPD or NPD parent, make sure to join my free workshop by registering at confidentboundaries.com/boundariesworkshop.
I'll show you how to frame boundaries with BPD and NPD parents effectively, manage guilt and anxiety so they no longer stop you, and enforce boundaries when your parent pushes back (because obviously they will).
Here's how else I can help:
Register for my upcoming free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Work with me in Coaching:
confidentboundaries.com/coaching
Follow me on Instagram:
instagram.com/torieatconfidentboundaries
Watch You're Not Crazy on YouTube:
youtube.com/@torieatconfidentboundaries
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and...
Capítulos
1. Welcome and Daylight Savings Struggles (00:00:00)
2. Farewell to YouTube, Hello Audio (00:04:21)
3. The Birth of Confident Boundaries (00:06:11)
4. Bridging the Gap Between Therapy and Coaching (00:09:51)
5. The Podcast's Surprising Success (00:15:41)
6. Simplifying Support Options (00:18:11)
7. Four Key Elements of Community (00:22:41)
8. Making Resources More Accessible (00:28:31)
9. Upcoming Free Boundaries Workshop (00:32:21)
10. Gratitude and Final Thoughts (00:35:21)
36 episódios
Manage episode 470727565 series 3589271
After a year of running Confident Boundaries alongside my therapy practice, I’m reflecting on the journey—what worked, what didn’t, and how I’ve evolved my approach to supporting adult children of BPD and NPD parents.
Expanding beyond therapy has allowed me to help more people through coaching, community, and this podcast. And, in this episode I share:
✔️ Why I created the Confident Boundaries umbrella (way before the online community)
✔️ How I've been able to bridge the gap for those who couldn’t work with me in therapy
✔️ My initial resistance to coaching (and what changed my mind)
✔️ My decision to eliminate YouTube video recordings and the reason why
If you’re struggling with setting boundaries with a BPD or NPD parent, make sure to join my free workshop by registering at confidentboundaries.com/boundariesworkshop.
I'll show you how to frame boundaries with BPD and NPD parents effectively, manage guilt and anxiety so they no longer stop you, and enforce boundaries when your parent pushes back (because obviously they will).
Here's how else I can help:
Register for my upcoming free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Work with me in Coaching:
confidentboundaries.com/coaching
Follow me on Instagram:
instagram.com/torieatconfidentboundaries
Watch You're Not Crazy on YouTube:
youtube.com/@torieatconfidentboundaries
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother with BPD. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and...
Capítulos
1. Welcome and Daylight Savings Struggles (00:00:00)
2. Farewell to YouTube, Hello Audio (00:04:21)
3. The Birth of Confident Boundaries (00:06:11)
4. Bridging the Gap Between Therapy and Coaching (00:09:51)
5. The Podcast's Surprising Success (00:15:41)
6. Simplifying Support Options (00:18:11)
7. Four Key Elements of Community (00:22:41)
8. Making Resources More Accessible (00:28:31)
9. Upcoming Free Boundaries Workshop (00:32:21)
10. Gratitude and Final Thoughts (00:35:21)
36 episódios
Todos os episódios
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1 One Year of Confident Boundaries: What I've Learned About Coaching, Community, and Growth 34:09

1 When Your Toxic Parent Becomes a Grandparent to Your Kids 23:22

1 Adulting is Hard: Breaking the Cycle & Filling in the Gaps 16:15

1 The Good Mom vs. The Punishing Mom: Reflections on My Childhood with My Narcissist Mother 22:34

1 Forgiveness Is Overrated—Now Acceptance? That’s Gold When You're Trying to Heal From a Parent with Narcissistic or Borderline Personality Disorder 19:22

1 Breaking Free from Guilt When Dealing with Challenging Family Dynamics 21:12

1 10 Essential Steps for Healing from a Narcissistic or Borderline Parent 35:56

1 You Need to Be the Villain in Your Toxic Parent's Story in Order to Take Back Control of Your Life and Heal 21:02

1 5 Toxic Traits I Developed Growing Up in an Emotionally Chaotic Home 17:41

1 Overcoming a Fear of Abandonment After Growing Up with a Borderline or Narcissistic Parent 18:47

1 This Year Was All About Growth: What I'm Most Proud of and What I’m Focusing on in 2025 23:00

1 My Last Minute Game Plan for Surviving the Holidays with a Dysfunctional Family 19:26

1 Breaking Cycles and Building Connections 18:40

1 When “Perfect” Isn’t Perfect: Unmasking a Narcissistic Mom 23:08

1 Navigating Holiday Family Dynamics: Setting Boundaries and Choosing Yourself 20:09
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