Season 2 Episode 5 - Energy, Success, Balance, and Fasting | Matthew Fink on the Zenhard Podcast

Zenhard by Jared Goetz

In this insightful episode of the Zenhard Podcast, Jared Goetz sits down with Matthew Fink, a seasoned entrepreneur and wellness enthusiast, to explore the intersections of health, mindfulness, and career success.

From Matthew’s journey into intermittent fasting to his deep reflections on life’s true riches, this episode is packed with valuable takeaways for anyone seeking balance and growth. The conversation weaves through topics such as building meaningful relationships, navigating the complexities of manufacturing, and the importance of aligning energy with intention. Whether you're an aspiring entrepreneur or simply someone looking to optimize your lifestyle, this episode is a must-listen.

Timestamps:

• 00:00 – Introduction to Matthew Fink and the episode overview.
• 03:15 – Exploring the art of relationship building in business.
• 10:45 – The journey into intermittent fasting and its impact on energy.
• 18:30 – Managing stress and achieving mental clarity through lifestyle choices.
• 27:50 – Challenges and opportunities in manufacturing and scaling operations.
• 36:40 – Aligning personal energy with intentions for greater success.
• 45:15 – Reflections on family, health, and the true meaning of richness.
• 54:30 – The role of laughter, relationships, and joy in a fulfilling life.
• 1:02:00 – Lessons learned from decades of entrepreneurial experience.
• 1:12:30 – Closing thoughts: Enjoying the journey and staying open-minded.

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