Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Podcasts que valem a pena ouvir
PATROCINADO
Podcasts que valem a pena ouvir
PATROCINADO
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Beginning Again with Leeana Tankersley
Leeana Tankersley
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A conversation about the complicated endeavor of beginning again -- letting go, being a beginner, walking with ourselves through change, and the vulnerability of opening up to new life. Hosted by Leeana Tankersley. Leeana is a writer, mom of three, and storyteller. She is the author of five books, including her newest: Always We Begin Again: Stepping Into the Next, New Moment.
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Gas Pumps, Tender Toasts, and Refusing to Abandon Ourselves
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43:18In this episode, Elaine and Leeana recap their week and then deep dive into the idea of abandoning ourselves. What does it look like? What does it feel like? Why do we do it? And how the heck can we stop? Elaine shares wisdom from work with clients, and Leeana shares her own journey of learning to identify when she's overriding herself.…
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Walking the Dog and Other Unexpected Things that Save Us
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46:19In this episode, Elaine and Leeana discuss the kinds of things that save us when we are down and out, especially the mundane, the unexpected, and the incessant. Enneagram stances are thrown in for some fun, as Leeana talks about her enneagram 4 doing repression (aka "no bones") and Elaine talks about her enneagram 2 thinking repression.…
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How to be All In with Your People
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51:00Leeana and lifelong friend, Tina Rose answer Elaine’s questions about how their relationship has thrived over decades and how those learnings informed the way Leeana structured their women’s group.Por Leeana Tankersley, Tina Rose, Elaine Hamilton
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The Dilemma of Asking Why
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50:03When hard things happen, it's tempting to focus on a why for the experience. Leeana and Elaine talk about this dilemma, and explore some theological thoughts that may impact our relationship with hope when hard things happen.Por Leeana Tankersley, Elaine Hamilton
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GoPros, Bathing Suits, & Hard-won Hope
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49:25Leeana and Elaine are back in business! In this episode they talk about all the things that have helped them hold on to hope in the midst of hard days, featuring a few main ideas from Leeana's forthcoming book, Hope Anyway.Por Leeana Tankersley, Elaine Hamilton
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I Believe You: Reflections on Racial Reconciliation
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39:59Leeana shares reflections and challenges, directed mostly to her white listeners, on attitudes and behaviors that are congruent with Christ's message of reconciliation. Be sure to go to www.LeeanaTankersley.com/blog for more resources, links, and additional reflections on today's topic.Por Leeana Tankersley
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Growing Your Green Thumb with Pirate Debs
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53:29Leeana welcomes dear friend and group member, Debbie Cressey (aka Pirate Debs – you’ll hear the story), to the podcast to talk about planting and growing green things! What a perfect time to bring some life into your spaces. Brain research tells us that getting our hands moving in a productive way wards off depression and anxiety, and Debbie is her…
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Leeana and Elaine Hamilton (www.soulcarehouse.com) talk about things they are each loving lately. This episode is lighthearted and packed with random ideas if you need a boost, some inspiration, or even a bit of entertainment right now. As always, you can find a corresponding blog post (with links to everything mentioned in the episode + some bonus…
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Leeana welcomes back Warrior Sister and licensed therapist, Elaine Hamilton, for a conversation about family brands. Leeana talks about a pep-talk she and the rest of her family received from her brother, Trey (AKA family CEO), which led to some consideration about what being “on brand” and “off brand” looks like in a family. Leeana and Elaine each…
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Spiritual Practices for Quarantine and Beyond
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45:42Leeana welcomes longtime friend and spiritual director, Linsey Wildey, to the show to talk about accessible spiritual practices. The conversation is fun and soulful and full of resources you can use to help you during quarantine and beyond. To find out more about Linsey’s practice, visit www.linseywildey.com. And for additional resources, links, an…
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As Big As You Are; As Free As You Are
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38:45Leeana welcomes regular guest, Elaine Hamilton, and they talk through what it means to step into your true self and leave behind some of the ways we diminish ourselves. This is an important conversation about getting out of our heads and into our hearts.Por Leeana Tankersley, Elaine Hamilton
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From Surviving to Living
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34:37Leeana welcomes show regular, Elaine Hamilton, for a conversation on the one-year anniversary of the passing of Elaine's husband. This is a tender conversation about emerging from loss and reclaiming creativity and vitality. You can get background information, resources, and additional thoughts on this episode at www.leeanatankersley.com/blog.…
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Begin Again with a Quick Relax
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12:08Leeana invites longtime friend and group member, Erica Ruse, to offer a "quick relax" meditation. Erica has offered these to their group for over a decade -- a way to quiet down, breathe, reintegrate, come home to your body, and begin again.Por Leeana Tankersley, Erica Ruse
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Surviving Quarantine: Remember What You Already Know
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46:18Leeana and Elaine talk through quarantine, depression, anxiety, lifelines, and regulating our bodies and nervous systems. It's two girlfriends checking in on how they're each doing with a side of therapeutic expertise (Elaine)!Por Leeana Tankersley, Elain Hamilton
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Lost to Found with Nicole Zasowski
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59:12Leeana interviews author and therapist, Nicole Zasowski, about her new book Lost to Found. Nicole talks about the devastation of her fertility journey as a way to talk about the losses that we all experience. The conversation includes heartbreak, hope, and what it truly means to surrender.Por Nicole Zasowski, Leeana Tankersley
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Deepening Connection with Other Women, Part 2
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44:28Leeana and Elaine talk more about groups and many of the possible issues that come up when women come together. They talk about group values, time, conflict, what it means to be the "leader," and expectations.Por Leeana Tankersley
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Deepening Connection with Other Women, Part 1
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51:53Leeana and Elaine talk about nurturing deeper connection with other women in friendships and also intentional groups. They share about the groups they've been a part of how and how they started them.Por Leeana Tankersley
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Elaine and Leeana talk about how to care for yourself when you're going through a tough season.Por Leeana Tankersley, Elaine Hamilton
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New Year Reflections: No Wonder I'm Tired
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39:45Leeana and Elaine look back at 2019 and each share what they're letting go of from the past year (it was a DOOZY for both of them). And then they look ahead at 2020, sharing their words for the year, and how they hope to incorporate those words into their daily lives. (Spoiler: This is not a do more, do better, be a new you kind of episode. This on…
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Loss, Grieving And The Holidays
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50:45Elaine and Leeana Tankersley share how they are approaching this season while in the middle of big change and loss.Por Leeana Tankersley
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The Secret to Expansion
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37:30We assume that personal expansion comes through our success, strategic thinking, and capacities. Leeana shares about the actual secret to expansion, growth, and transformation. Spoiler alert: What we see as only reductive is usually the fertile soul for expansion.Por Leeana Tankersley
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Life After Loss; You're Still You
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1:03:30Leeana and Elaine Hamilton, founder and director of the Soul Care House therapy practice in San Diego, talk about life after loss. The good, the bad, the ugly, and — of course — the manic painting episodes. (This conversation was originally recorded in June).Por Leeana Tankersley, Elaine Hamilton
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Beginning Again with Your Body
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1:01:43Leeana talks with Physical Therapist and wellness expert, Melanie Connell (www.remedypt.com) about reconnecting with our bodies through movement, mindfulness, nourishment, and breath work.Por Leeana Tankersley, Melanie Connell
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Led By Listening
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39:08We spend too much time listening to diminishing voices and not enough time listening to those voices that offer truth and wisdom. In this episode, Leeana shares about her own practice of listening and how it has changed everything for her.Por Leeana Tankersley
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Surrounded By a Great Cloud of Witnesses in Target
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35:59Allowing our vulnerability and need to be witnessed by others can be challenging. What would it be like for us to allow others into those spaces of our lives where we feel imperfect, incapacitated, or just plain needy?Por Leeana Tankersley
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Is there a precious, fragile, wounded part of you that is calling all the shots? Are you trying your best to "adult," but something is holding you back? Is it time to release the burden you are carrying, and instead receive some rest?Por Leeana Tankersley
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These Are The Days Of... With Emily P. Freeman
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51:43Bestselling author and podcaster, Emily P. Freeman, joins the show for this episode. Emily and Leeana talk about barriers to beginning as well as practices that will help you take your next right step.Por Leeana Tankersley
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Keep Casting Your Nets
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50:14Is God inviting you to put something out into the world? Even after disappointment? Even after criticism? Even after uncertainty? Is God asking you to begin again -- return, reinvest, respond?Por Leeana Tankersley
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Being A Companion To Yourself
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26:51“I’m afraid that sometimes there’ll be lonely games, too. Games you can’t win ‘cause you’ll play against you.” -Dr. Suess, Oh the Places You’ll Go We cannot bully ourselves into new territory. We have to believe ourselves there.Por Leeana Tankersley
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Let The Dead Trees Go
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24:16What do you need to leave behind in order to begin again?Por Leeana Tankersley
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We can choose to stay stuck, silenced, small or we can take the hand that is always reaching toward us, in grace, and step into the next, new moment. What does it mean to begin again? What does it require?Por Leeana Tankersley
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