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77: Does Glycogen Depletion Impact Lifting?
Manage episode 280609730 series 1809193
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.
804 episódios
Manage episode 280609730 series 1809193
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week so we give tips and advice on that and testing baseline.
804 episódios
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