18: Guided Meditation for Self Compassion

Meditate with Andrea

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3+ y ago 14:11

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You can use this meditation as either a guided meditation or as a journal prompt meditation. Meditative journaling is a great way to use both approaches to get the most from your journaling. Meditation includes specific prompts to help you be more compassionate with yourself.

✍️ Learn more about journaling:
https://andreabelzer.com/journaling/

The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.

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#Fitness #Religion #Self-Improvement #Andrea Belzer #Meditation #Podcasting Education #Mental Health #Guided Meditations #Spiritual Meditations