Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#85 Why I'm a huge fan of the 80/20 rule when it comes to your health
MP3•Home de episódios
Manage episode 295878562 series 2834415
Conteúdo fornecido por Nicki Williams. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicki Williams ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
I learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college!
Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!
So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.
Find out how it could save you a lot of stress too!
Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact
…
continue reading
Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!
So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.
Find out how it could save you a lot of stress too!
Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact
146 episódios
MP3•Home de episódios
Manage episode 295878562 series 2834415
Conteúdo fornecido por Nicki Williams. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nicki Williams ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
I learnt about the 80/20 rule and decided to adopt it as soon as I started nutrition college!
Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!
So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.
Find out how it could save you a lot of stress too!
Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact
…
continue reading
Why? Because I didn't want to give up my 3 favourite things; coffee, chocolate and red wine!
So when I read about this way of approaching health, I was thrilled that I could have my treats and still be healthy.
Find out how it could save you a lot of stress too!
Don't forget to contact us if you want more information about our testing and 1-1 programmes. www.happyhormonesforlife.com/contact
146 episódios
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