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Visualizing your way to healed!
Manage episode 361621218 series 3409406
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Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!
Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my life
Hit play to learn:
- What creative visualization is.
- What it can help with.
- How it works.
- And how you can do it in 5 simple steps!
Links and resources:
Want me at darnah@empoweredexplant.com!
Here’s who I mentioned in the episode:
Mel Robbins: https://www.melrobbins.com/podcast
Vishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQ
Louise Hay: You Can Heal Your Life the book, and google her online
Angela Marie Christian: Manifestation Mastery book
Gay Hendricks: The Big Leap book
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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