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Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge
Manage episode 366672115 series 3311425
Conteúdo fornecido por Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Register or learn more at http://MalaikaBurley.com/BOSS
Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th.
Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as your coach.
During the 67 days of the challenge, you'll implement the B.O.S.S. Method to sustainable weight loss and will:
- Build Healthy Habits
- Overcome Obstacles
- Strengthen Your Mind
- Support One Another
and of course, lose weight and keep it off!
- Set yourself up to get better results in this second half of 2023 than you did the first half
- Learn how to hold yourself accountable long after the challenge is over
- Silence that inner voice that tells you that you can’t lose the weight or that you’ll fail again
- Learn the way to make your favorite foods fit within your nutrition plan so you can still eat them and lose weight
- Find out what it takes to be consistent and disciplined so you can hit your weight loss goal
- Know exactly what steps to take for the next 6 months so you can go into 2024 #winning!
- Dump the diets and the confusing advice and learn a simple way to eat anything and lose weight
- Have more confidence and feel good about yourself again
- Strengthen your mind to combat obstacles and challenges that come up
- Benefit from the accountability, support, and encouragement of a coach and a community that gets you and knows how to keep you going!
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