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#43 Boost Your Fall Immunity by Nourishing your Nervous System
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The Homecoming podcast is sponsored by the Homecoming membership, an online therapeutic yoga membership for people looking to connect with their true self through gentle movement, breath work, stillness, and contemplation.
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In this episode, I welcome Kristen Timchak from The Nourished Nervous System podcast to chat about the interplay of the nervous and immune systems. We chat about:
- The interconnection of the nervous, immune, digestive and endocrine systems
- How the nervous and immune systems help protect and regulate our bodies
- Why we get sick AFTER we get through a stressful event
- Ayurveda and the nervous and immune systems
- Practices that support the immune and nervous systems
- Things that deplete the immune and nervous systems
Kristen's Bio:
Kristen Timchak is an Ayurvedic Educator, Holistic Life Coach with a focus on nervous system health and self care, and a MotherCircle Facilitator. She is the host of The Nourished Nervous System Podcast. Kristen believes that big change can be accomplished with small, consistent steps. She draws on her 20 plus years of study and experience in yoga, Ayurveda, somatic practices, and life experiences to help people (especially women and mothers) nourish their nervous systems.
Kristen's Links:
website
Podcast
Deep Rest Meditation
Instagram
Abhyanga Self Massage Guide
If you enjoyed this episode, you may also like:
- Are YOU Suffering from Blossom End Rot?
- Practical Polyvagal Theory
- Nervous System Detox pt 1
- Nervous System Detox pt 2
Sarah's Links:
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Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website
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