We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Prioritizing Wellbeing within the NHS: A Conversation with Dr. Hussain Al-Zubaidi, Mike Farrar, and Julie Davies
Manage episode 382468447 series 3508108
Conteúdo fornecido por British Society of Lifestyle Medicine. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por British Society of Lifestyle Medicine ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape.
Julie Davies: Prioritizing Self Care and Workforce Wellbeing
Julie Davies, the passionate CEO of 'Doing Our Bit,' shares insights into the importance of self-care and workforce wellbeing within the healthcare sector. Doing Our Bit, an initiative created by NHS employees for the NHS, offers a comprehensive well-being platform. Julie emphasizes how this initiative has been a game-changer, decreasing sick leave by a remarkable 40%. The conversation delves into the significance of engaging with platforms like Doing Our Bit and using them as templates to build upon.
The discussion extends to the pressing need for system change within the NHS. Julie and Hussain explore the necessity for the healthcare system to address staff wellbeing, considering the allocation of protected time for healthcare professionals. Cultural issues within the healthcare sector are discussed, shedding light on the challenges and potential solutions. Dr Al-Zubaidi also shares his personal journey, evolving from a dedicated student of medicine to looking to lead a balance life to promote wellbeing, and looking to inspire others in the process. The conversation touches upon the active practice charter (APC) and how it can be used as an initial step to holistic healthcare.
Mike Farrar: The Significance of a Combined Approach to Physical Activity
Mike Farrar, the Chair of UK Active, emphasizes the importance of a combined approach to physical activity, bridging the gap between physical activity providers and the health sector. With thousands of members ranging from large nationwide gym networks to small independent providers, UK Active serves as a vital intermediary. Farrar discusses the need for effective coordination and engagement between these entities, highlighting UK Active's role in facilitating this collaboration.
Additionally, the podcast explores the concept of social prescribing and its potential in promoting physical activity as a form of preventive healthcare. By integrating physical activity into social prescriptions, healthcare professionals can enhance their patients' overall well-being, addressing both physical and mental health concerns.
Overall, this episode provides valuable insights into the critical aspects of self-care, workforce wellbeing, and the integration of physical activity into healthcare practices. The engaging conversation between Dr Hussain Al-Zubaidi, Mike Farrar, and Julie Davies serves as a catalyst for change, inspiring listeners to prioritize their well-being and encouraging healthcare professionals to consider innovative approaches to holistic patient care.
Links
https://www.rcgp.org.uk/physicalactivity
Follow us on Instagram: @themovementprescriptionpodcast
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/
28 episódios
CompartilharManage episode 382468447 series 3508108
Conteúdo fornecido por British Society of Lifestyle Medicine. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por British Society of Lifestyle Medicine ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Hussain engages in a thought-provoking conversation with two influential guests: Mike Farrar, the current Chair of UK Active, and Julie Davies, CEO of 'Doing Our Bit.' The discussion revolves around two main emergent themes that are crucial in today's healthcare landscape.
Julie Davies: Prioritizing Self Care and Workforce Wellbeing
Julie Davies, the passionate CEO of 'Doing Our Bit,' shares insights into the importance of self-care and workforce wellbeing within the healthcare sector. Doing Our Bit, an initiative created by NHS employees for the NHS, offers a comprehensive well-being platform. Julie emphasizes how this initiative has been a game-changer, decreasing sick leave by a remarkable 40%. The conversation delves into the significance of engaging with platforms like Doing Our Bit and using them as templates to build upon.
The discussion extends to the pressing need for system change within the NHS. Julie and Hussain explore the necessity for the healthcare system to address staff wellbeing, considering the allocation of protected time for healthcare professionals. Cultural issues within the healthcare sector are discussed, shedding light on the challenges and potential solutions. Dr Al-Zubaidi also shares his personal journey, evolving from a dedicated student of medicine to looking to lead a balance life to promote wellbeing, and looking to inspire others in the process. The conversation touches upon the active practice charter (APC) and how it can be used as an initial step to holistic healthcare.
Mike Farrar: The Significance of a Combined Approach to Physical Activity
Mike Farrar, the Chair of UK Active, emphasizes the importance of a combined approach to physical activity, bridging the gap between physical activity providers and the health sector. With thousands of members ranging from large nationwide gym networks to small independent providers, UK Active serves as a vital intermediary. Farrar discusses the need for effective coordination and engagement between these entities, highlighting UK Active's role in facilitating this collaboration.
Additionally, the podcast explores the concept of social prescribing and its potential in promoting physical activity as a form of preventive healthcare. By integrating physical activity into social prescriptions, healthcare professionals can enhance their patients' overall well-being, addressing both physical and mental health concerns.
Overall, this episode provides valuable insights into the critical aspects of self-care, workforce wellbeing, and the integration of physical activity into healthcare practices. The engaging conversation between Dr Hussain Al-Zubaidi, Mike Farrar, and Julie Davies serves as a catalyst for change, inspiring listeners to prioritize their well-being and encouraging healthcare professionals to consider innovative approaches to holistic patient care.
Links
https://www.rcgp.org.uk/physicalactivity
Follow us on Instagram: @themovementprescriptionpodcast
Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine.
Find us at https://themovementprescription.co.uk/
28 episódios
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1 Bridging Fitness and Medicine: The Role of Clinical Exercise with Rob Bird 33:00
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of The Movement Prescription Podcast , hosts Suzy and Callum sit down with clinical exercise specialist Rob Bird to explore the critical role of exercise in healthcare. Rob shares his journey from the traditional fitness industry to clinical exercise, highlighting the importance of tailored movement for individuals with chronic conditions. They discuss the barriers many face when engaging in physical activity, the need for healthcare professionals to guide patients effectively, and how behavioral change principles can enhance adherence to exercise. Rob also breaks down key assessment strategies, the evolution of functional movement, and why the people who need exercise the most are often the least likely to access it. Whether you’re a healthcare provider or simply interested in the science of movement, this episode provides valuable insights into making exercise a powerful tool for long-term health and well-being. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!…
1 The Weight of Change: Integrating GLP-1 Therapy with Physical Activity 43:43
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Mais Tarde Mais Tarde Listas Like CurtidoIn this episode of the Movement Prescription Podcast, Callum sits down with GP and lifestyle medicine experts Hussain and Suzy to explore the transformative role of GLP-1 agonists in obesity management. They discuss how medications like Saxenda and Wegovy work to modulate hunger and satiety, and emphasize the importance of pairing these treatments with lifestyle changes—especially regular physical activity—to achieve sustainable weight loss. The conversation also delves into potential side effects, the benefits of preserving muscle mass through resistance training, and the broader challenges faced within the NHS. Tune in for evidence-based insights and actionable strategies for integrating pharmacological and lifestyle interventions in the fight against obesity. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!…
1 WildStrong: An Inclusive Community of Movement with Andrew Telfer 51:37
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Mais Tarde Mais Tarde Listas Like CurtidoJoin host Callum and Andrew Telfer, co-founder of WildStrong. They discuss community-focused movement in nature, challenging traditional fitness norms and promoting a playful, inclusive approach to health. Produced with support from the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/ and join the conversation!…
1 Training Through Adversity: Dr. Polly Swan's Olympic and Medical Journey 33:17
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Mais Tarde Mais Tarde Listas Like CurtidoSuzy interviews Dr. Polly Swan, an elite rower and medical doctor, on the Movement Prescription podcast. They delve into Polly's Olympic success, medical career, and balancing both endeavors. The discussion covers Polly's challenges, including injuries and overtraining, and the support she received. Polly shares her pandemic training experience, emphasizing the importance of outdoor activities. They explore Polly's Olympic journey, partnership with Helen Glover, and the legacy of inspiring others through sports. The conversation touches on empowering young women through sports, Polly's TEDx talk, and promoting physical activity in the medical field. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 "Designing Movement" with Robert Jamison 45:54
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Mais Tarde Mais Tarde Listas Like CurtidoJoin me in a conversation with Robert Jamison, a pioneering architect known for the BBC/Netflix show “Your Home Made Perfect”. Robert offers an insight into his life, and how yoga plays a central part of his daily routine and well-being. And we talk about how the convenience of 21st century building and architecture is engineering movement out of our lives, and the various ways we can address this (including the squat toilet!). Robert has a unique perception of space, which inspires possibility, and challenges the norm. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Healing Through Nature: How Green Spaces Improve Health 46:37
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Mais Tarde Mais Tarde Listas Like CurtidoUrban green and blue spaces (UGS) are hugely beneficial to human and planetary health. With the environments in which we live, and the rapid growth of urbanization, we as healthcare professionals have an advocacy role in promoting green space. Join me as I chat with Sarah and Dan from the Centre for Sustainable Healthcare. We talk about the importance of green space for health, some of the amazing ongoing examples of promotion in health care and the offerings on the table. This includes NHS Forest, being led by Dan and Sarah, which promises to give trees to any GP practice!! Greener Practice – Greener Practice – UK's primary care sustainability network Green Exercise | University of Essex Tree Equity Score (free, online, mapping tool): https://uk.treeequityscore.org NHS Forest website: https://nhsforest.org/ Natural England review of reviews: https://publications.naturalengland.org.uk/publication/5939107801595904 Food growing toolkit, here's the link to it in the networks: https://networks.sustainablehealthcare.org.uk/resources/food-growing-toolkit-healthcare-settings Recent WHO Publication: Urban Green Space for Health: a review of the evidence Urban green spaces and health (who.int) Recent Paper published in Lifestyle Medicine: Urban green and blue spaces for influencing physical activity in the United Kingdom: A narrative review of the policy and evidence - Leese - 2024 - Lifestyle Medicine Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
Suzy, Lubna, and Dimple discuss the importance of integrating movement into diverse communities to empower patients from ethnic minority backgrounds. Lubna, a clinical specialist pharmacist, stresses a holistic approach in cardiovascular clinics, addressing lifestyle factors beyond diabetes control. Dimple, a GP, underlines the value of creative health promotion through lifestyle medicine pillars. The conversation focuses on cultural sensitivity in healthcare, offering tailored interventions and inclusive community activities to overcome barriers and promote physical activity effectively. Speakers also emphasize the role of language nuances and building trust with patients to improve health outcomes and well-being. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Nature's Healing Power: A Chat with Maggy Blagrove from Open Minds Active 53:56
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Mais Tarde Mais Tarde Listas Like CurtidoJoin Dr. Hussain Al-Zubaidi as he explores the magic of nature with Maggy Blagrove from Open Minds Active. This UK-based organisation is all about bringing people together outdoors for better mental health. What Open Minds Active Does: Open Minds Active helps people reconnect with nature through outdoor activities like wild swimming and yoga. They have a team of experts who make sure everyone feels welcome and included. Their Core Values: Community: Creating a friendly space where everyone can have fun together. Equality: Making sure everyone, no matter their background, can enjoy nature. Environment: Respecting and enjoying the great outdoors. Resilience: Helping people feel mentally strong through outdoor movement. Adventure: Encouraging exploration and excitement in nature. Self-care and Care of Others: Teaching skills to cope with life's challenges and supporting each other. Nature's Healing Effects: Spending time in nature reduces stress and improves mental well-being. Activities like wild swimming and yoga outdoors can boost resilience. Inclusive Communities: Open Minds Active creates safe spaces where everyone can join in outdoor fun, regardless of who they are. Many people have found joy and support in this community. Open Minds Active aims to reach more people and spread the benefits of outdoor activities for mental health. Discover the power of nature for your well-being with Dr. Hussain Al-Zubaidi and Maggy Blagrove. Open Minds Active is making outdoor adventures accessible to all, showing that nature truly has the ability to heal and unite us. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Beyond the Barbell: Resistance Training with Dr John Sykes 36:22
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Mais Tarde Mais Tarde Listas Like CurtidoWhat do you think of when someone mentions resistance training? Is it rust filled testosterone fuelled gyms? Or a Californian-style sweat free embodiment of perfection? Or something else? Whatever you think it is, resistance training should form a crucial part of our lives. And is even recommended for everyone by the WHO. Join me in a conversation with GP and lifestyle expert Dr John Sykes as we discuss the power of resistance training whilst also acknowledge the number of challenges in getting widescale uptake. John emphasizes the need collaboration, debunks exercise misconceptions, and highlights the importance of personalized approaches in sustaining physical activities. The conversation addresses the efficacy of resistance training in disease prevention and promotes safe engagement in resistance training for overall health. We explore practical ways to normalize resistance training in primary care and explore how to tailor recommendations. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
Tune in to this week's episode as Hussain sits down with Chrissie Wellington, the Health and Wellbeing Lead at parkrun UK, to delve into the incredible phenomenon that is parkrun. Many of you will know Chrissie as the greatest female long distance triathlete of all time, winning a mind boggling 4 Ironman world titles! They discuss the importance of shifting perspectives and aims from physical activity as we age. parkrun is celebrating its 20th year, and has become more than just a run/jog or walk in the park; it's a powerful social prescribing initiative that has touched countless lives. Join us as we explore how parkrun has transformed communities and individuals alike, and discover how healthcare professionals can engage with this movement through initiatives like the RCGP parkrun Practice. Get ready for an inspiring conversation on health, wellbeing, and the magic of parkrun! Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Mini Move: Mental Health Swims with Rachel Ashe 13:29
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Mais Tarde Mais Tarde Listas Like CurtidoAre you a cold water convert? Or still not sure? Regardless, join us for a conversation with Rachel Ashe, the Founder of Mental Health Swims. In this short episode, we talk swimming (in both hot and colder water) and the power of community to improve and empower mental health. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Get on Your Bike and Ride with Mark Beaumont and Angus Rodney 49:06
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Mais Tarde Mais Tarde Listas Like CurtidoAre you ready to get on your bike and ride? Tune in to our latest podcast featuring cycling legend Mark Beaumont (redefining what is possible on two wheels), and Angus Rodney from Love 2 Ride (the home of cycling encouragement) which we hope will have you dusting off your cycling gear to rediscover the childhood mischief to be had on two wheels. A refreshingly practical conversation with no shortage of inspirational stories and plenty of information to help anyone who may wish to get into cycling. We discuss a variety of barriers and how different groups and organisations are leading the change and overcoming many of these. Are you already a cyclist? Are you able to incorporate this into your working days from time to time? Does your practice encourage staff and/or patients to cycle? What are your own barriers? We’d love to know your thoughts after tuning into this episode. ‘Young and old we can all ride further’ (from Mark’s podcast series Endurance, which is well worth a listen). Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Putting Movement Into Practice with Craig Blain 1:07:34
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Mais Tarde Mais Tarde Listas Like CurtidoThis episode we are joined by Craig Blain from Move Consulting where we discuss how we can successfully deliver physical activity projects in primary care. His breath of experience and knowledge has meant he has lead and been involved in numerous physical activity projects working with a number of stakeholders. Key points discussed: - Importance of the terminology and language used. - Projects should be informed by the service user and inform the design. - When starting a physical activity project consider the COM model capability, opportunity, and motivation. - Tips to help create business plans and service evaluation. - Craig shares with us his miracle question… - How to address physical activity in an environment where patients generally only engage with primary care with a problem. To contact Craig and Move Consulting please see their website: https://moveconsulting.co.uk/ Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 A Heart for Movement: a Conversation with Cardiologist Dr Edney Boston-Griffiths 48:11
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Mais Tarde Mais Tarde Listas Like CurtidoJoin us for a conversation with Dr Edney Boston-Griffiths as we talk about physical activity and cardiovascular health. Edney is a consultant in interventional cardiology with a passion for physical activity and lifestyle medicine. With hypertension and hypercholesteremia management in primary-care fairly bread and butter we delve deeper into the specifics of physical activity advice. Is saying walk a bit more enough? Or can we give more tailored advice for managing these conditions? Join us to find out more! Mentioned in this episode: https://www.nice.org.uk/guidance/ng136 https://cks.nice.org.uk/topics/lipid-modification-cvd-prevention/management/lipid-therapy-primary-prevention-of-cvd/ Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
1 Mini Move: World Walking with Duncan Galbraith 13:34
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Mais Tarde Mais Tarde Listas Like CurtidoJoin Suzy in conversation with Duncan Galbraith, the founder of World Walking (https://worldwalking.org/), as he explains the story behind the movement that has walked to the moon. Produced using funding from NHS Tayside Educational Fund and the British Society of Lifestyle Medicine. Find us at https://themovementprescription.co.uk/…
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