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9. GnRH, FSH, LH - Hormones that Help Us Ovulate
Manage episode 387368600 series 3533541
Conteúdo fornecido por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
"Hormones that help us ovulate" is the nicer way of saying "gonadotropin releasing hormone, luteinizing hormone, and follicle stimulating hormone" which are the three hormones that we'll focus on today. This is the third edition of this mini series where we dive into the main characters as far as sex hormones go. Because GnRH, LH, and FSH are a bit more straightforward than our friends progesterone and estrogen, this episode is a bit shorter and sweeter.
In this episode, I announce that I'm looking for women who want to work with me one-on-one to improve their hormone balance. I'm really excited to get to know some of you! If you're experiencing irregular cycles or unruly periods, reach out to me through this link here. Fun fact: the coaching will be at no cost to you! All I'll ask for in return is your honest feedback as I validate the systems and processes that I've got in place so I can make sure that everything I've set up so far is smooth and works well for you (and the clients who come after you!).
Listen in to hear about:
- Bridget's recommendations for hormone balance while you're traveling
- How GnRH, LH, and FSH support the menstrual cycle
- What makes these alphabet soup hormones get out of balance
- Practical tip: set aside time to identify the stressors in your life and make a plan to mitigate what can realistically be mitigated. Your nervous system will thank you.
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