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Cate Shanahan | The Simple Steps To Optimal Nutrition For More Clarity, Energy & Focus

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Manage episode 398318190 series 2894698
Conteúdo fornecido por Adam Parker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Adam Parker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.

What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.

You are going to learn a lot in today’s episode.

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism.

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.

Her passion is helping people feel their best.

Connect with Dr Cate;

Dr Cate’s Instagram

Her book, Deep Nutrition

Her website

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

  continue reading

257 episódios

Artwork
iconCompartilhar
 
Manage episode 398318190 series 2894698
Conteúdo fornecido por Adam Parker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Adam Parker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors.

What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A Price and his work on the optimal human diet.

You are going to learn a lot in today’s episode.

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism.

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes.

Her passion is helping people feel their best.

Connect with Dr Cate;

Dr Cate’s Instagram

Her book, Deep Nutrition

Her website

The Detox Blueprint Facebook Group;

CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP

Adam’s Liver Flush Guide

Flush Liver Guide

You can also check us out on Instagram @idealdayadam

  continue reading

257 episódios

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