Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips

Vitally You, Feeling Younger While Growing Older

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.

Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to manage blood pressure and cholesterol. If you are willing to take leadership over your heart health, lifestyle and stress management modalities can change the trajectory of your heart health.

When it comes to taking lifelong blood pressure medications, my advice is to question if you want to be on medication for the rest of your life and alternatives for balancing blood pressure. that protocol. Research supports health coaching as a viable option to positively impact blood pressure without medication. I provide specific nutrient and mineral deficiencies to consider. Additionally, HeartMath® breathing techniques and LifeWave’s light therapy patches support heart health.

It’s important to understand cholesterol beyond the traditional simplified labs that measure HDL, LDL, and the ratio between the two. In this episode, we take a deep dive into cholesterol and its role in healthy hormone production for peri and menopausal women.

I introduce ApoB, which is an important marker if you have high LDL. ApoBis a protein that plays a crucial role in lipid metabolism and cardiovascular health. If ApoB levels are too high, statins may be prescribed. Stains block an enzyme in the liver called Coenzyme Q10. I then review the many potential and likely side effects of statins, again encouraging lifestyle shifts as an alternative.

Lastly, I give my top tip for what to address first for heart disease or metabolic chaos and then wrap up with my three-part framework for a heart healthy lifestyle.

A heartfelt thanks to listener cocofrosty7, who left the show a glowing review of Vitally You®: “Trailblazer in wellness, always ahead of the curve when it comes to wellness, and thought-provoking wisdom and guidance.” Your review is deeply appreciated, cocofrosty7, and all reviews as they help keep the podcast going.

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Topics Covered:

• Identifying heart disease symptoms
• Blood pressure management alternatives
• Cholesterol, HDL, LDL, Triglycerides, and APOB
• Seed oils are not part of our ancestral food chain!
• My 3-part framework for a heart-healthy lifestyle

Resources Mentioned:

• Learn more about LifeWave
• Research about health coaching as a modality to reduce blood pressure
• HeartMath® research reducing blood pressure with HeartMath® techniques
• Learn more about TruDiagnostic
• Learn more about The DNA Company
• Learn more about Viome
• Read Understanding The Heart by Dr. Stephen Hussey
• Sign up for Be the Boss of Your Blood Pressure with Vanessa Farrell
• Watch Dr. Boz’s YouTube channel about cholesterol

Past Episodes Mentioned:

• Vitally You Episode 24: DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company
• Vitally You Episode 09: What's Your True Age with TruDiagnostic and Hannah Went
• Vitally You Episode 86: Your Body Needs an Oil Change: The Truth About & Power of Essential Fatty Acids with Udo Erasmus

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Special offers:

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency