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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
11. HER SAFE RETIREMENT Pt.2-Andrew Winnett / Money Strategies
Manage episode 407558049 series 3548530
Conteúdo fornecido por Debbie Cunningham. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Debbie Cunningham ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This week on Midlife Crescendo we are welcoming back Andrew Winnett from Retirement Renegade for PART 2 of our conversation about Safe Retirement Strategies for women (and men too.) So if you missed part one go back and listen! This episode is like a masterclass in retirement strategy planning. You don't want to miss it! Free Resources from Andrew: (including Free Download of his new book, Her Safe Retirement & 2 others) https://www.nomorelosingmoney.com/ Andrew's Website: https://retirementrenegade.com/ Lastly- Do you have unfulfilled dreams stirring in your heart you'd like to pursue? Always wanted to write a book, start a business or reinvent yourself? Feel Like it's too late or you're too old? You're not! I became a jazz recording artist at 40! Since then I've become an author, speaker, and now podcast host. Let me show you how I accomplished these things and more in this upcoming masterclass. Register for Debbie's FREE Masterclass 4 Keys to launch your dream! https://debbiecunningham.net/4keys In this master class, you will learn the 4 key steps Debbie took to go from stay at home mom at age 40 to Jazz recording artist, then Author & Speaker and now at 58 a Podcast Host. "If I can do it, so can you. Let me help you finally get those dreams out of your head and off the ground!" -Debbie Cunningham Thanks for listening today and remember, midlife is just a brand new season to find passion & purpose for your grand finale! Talk next week 😊
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52 episódios
Manage episode 407558049 series 3548530
Conteúdo fornecido por Debbie Cunningham. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Debbie Cunningham ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This week on Midlife Crescendo we are welcoming back Andrew Winnett from Retirement Renegade for PART 2 of our conversation about Safe Retirement Strategies for women (and men too.) So if you missed part one go back and listen! This episode is like a masterclass in retirement strategy planning. You don't want to miss it! Free Resources from Andrew: (including Free Download of his new book, Her Safe Retirement & 2 others) https://www.nomorelosingmoney.com/ Andrew's Website: https://retirementrenegade.com/ Lastly- Do you have unfulfilled dreams stirring in your heart you'd like to pursue? Always wanted to write a book, start a business or reinvent yourself? Feel Like it's too late or you're too old? You're not! I became a jazz recording artist at 40! Since then I've become an author, speaker, and now podcast host. Let me show you how I accomplished these things and more in this upcoming masterclass. Register for Debbie's FREE Masterclass 4 Keys to launch your dream! https://debbiecunningham.net/4keys In this master class, you will learn the 4 key steps Debbie took to go from stay at home mom at age 40 to Jazz recording artist, then Author & Speaker and now at 58 a Podcast Host. "If I can do it, so can you. Let me help you finally get those dreams out of your head and off the ground!" -Debbie Cunningham Thanks for listening today and remember, midlife is just a brand new season to find passion & purpose for your grand finale! Talk next week 😊
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52 episódios
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×1 51. Career Changes , Pauses & Resiliance with Karen Anderson 39:21
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39:21This week on the podcast we are talking about career changes, pauses and resilience! Our guest who started out as a therapist then becoming not only a best selling author but a strategic book coach and publisher. Karen Anderson's career doesn’t look a-n-y-t-h-i-n-g like it did when she graduated college. She even had an 8 year career pause because she was caregiving to several family members and friends who had terminal illness. Obviously not a part of her plan. If you have struggled that your life or career didn’t exactly turn out where you had aimed. I hope you will listen expectantly to hear how sometimes the twist and turns of our life are guideposts that lead us exactly where our gifts and talents are needed. Connect with Karen for free books and more info: www.Karenanderson.co (not a misprint) https://www.strategicbookcoach.com On Socials: https://www.instagram.com/dearkaren/ https://www.facebook.com/dearkaren…
1 50. Thrive In 2025- Making This Year All You Hope It Will Be. 11:09
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11:09Welcome Back to Season 2 Friends! Today, we are talking about the top 10 resolutions of the year and making this year all you hope it will be! It will take -effort -intentionality -accountability but you can thrive in 2025! 🎧 This year, we will continue bringing you information and guests experts to help you in your midlife season but we are expanding our community to include a book club ,a conference and travel opportunities! So tune in to hear more. Go to www.midlifecrescendo.com for all the details, Get a free resource- Thrive in 2025 and take our podcast survey to help us serve you better in this season of your life! 🎧 Listen to Midlife Crescendo in your favorite podcast app or at link in bio!…
Today we are wrapping up our holiday topics series with one on the spiritual side. Christmas & the Heart of Emmanuel! It is our last for 2024!! I just found out that Midlife Crescendo is named in the top 10% of all podcasts for midlife women for 2024. Woohoo! Not bad for our first year. Thank you so much for listening. MERRY CHRISTMAS EVERYONE! We are taking a break and we'll be back Jan 13th, 2025! For more info on Midlife Crescendo or the host, Debbie Cunningham, or to subscribe to the newsletter and more go to: www.midlifecrescendo.com…
1 48. Cultivating Joy Through The Holidays 12:29
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12:29Sometimes we get so bogged down with our holiday to-do list and creating magic for everyone else, that WE forget to connect with the magic of the season ourselves ! So, here are 8 fun and practical ideas for we midlife women to slow down, savor, and truly enjoy the Christmas and holiday season. I hope you found these ideas helpful for connecting yourself to more holiday magic this season. or maybe these spurred new ideas of your own? If you try them, let me know how it goes!! I’d love to hear about it. And speaking of connecting … today we focused on connecting ourselves to the magic but if you are looking for specific date night ideas this season to build more connection with your spouse or partner, I’d love to send you some! Just go to debbiecunningham.net/datenight for a FREE date night idea guide! Remember free shipping this week on CD’s & Books only at debbiecunningham.net! Foe more info on the show go to: www.midlifecrescendo.com…
1 47. Thanksgiving, Gratitude & Reframing Hospitality 13:00
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13:00Today on Midlife Crescendo we are a talking about Thanksgiving, Gratitude, and REFRAMING Hospitality. This is the busiest time of the year for most of us as midlife women. We may love all the hoopla of hospitality but sometimes the way we go about it can actually backfire! Later in the show I’m going to share a personal story of when my hospitality backfired and how I changed the situation. -We'll start today with a recap of that first Thanksgiving and a few facts you may not know! -What TRUE Hospitality is and how your idea may be robbing your guests. -5 creative ways to enlist help for clean-up while keeping the mood light and joyful. Happy Thanksgiving Friends!! Thank you for listening each Monday! For more show info show or Midlife Crescendo Merch go to: www.midlifecrescendo.com For More info on Host, Her Music, Book, or Speaking go to: www.debbiecunningham.net…
1 46. Top 5 Struggles of Hosting for the Holidays 15:55
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15:55Gathering at the holidays is fun but hosting can have its challenges! Today on the podcast we are talking about the top 5 struggles of hosting for the holidays. I’m including 3 possible solutions for each to make it easier for you to host for any holiday or get together throughout your midlife season. Managing Expectations Balancing Family Dynamics Time Constraints Financial Strain Personal Burnout Pre-Holiday SALE is on!! Use the code THANKFUL. For 15% off merch through Nov 22nd. Go to Midlifecrescendo.com Don’t wait or you’ll miss out! More info ℹ️ on Host : Debbie Cunningham Go to Debbiecunningham.net Join Midlife Crescendo Women and be first to know about discounts, upcoming retreats, and special events! It’s free. Go to midlifecrescendo.com…
1 45. Caregiver Burnout to Fulfilling Life -Debbie Weiss 32:07
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32:07On the podcast today, we are talking about living in caregiver burnout to creating a fulfilling life with Debbie Weiss. Debbie is a speaker, author, and advocate for personal transformation who believes in the power of small, intentional changes to create a meaningful life -one “sprinkle” at a time. After decades of prioritizing others, Debbie embarked on her own journey of growth, discovering how small shifts could bring color, purpose, and fulfillment back into her life. Now she inspires others to break free from limiting beliefs and live life on their own terms. Debbie’s book - The Sprinkle Effect Connect with Debbie : Debbie’s website - http://www.debbierweiss.com Instagram - https://www.instagram.com/debbie.r.weiss And drumroll please…. We launched MIDLIFE CRESCENDO MERCH!! To show appreciation for your support, we’re offering 15% off our Midlife Crescendo merch through November 22nd . Just use the code THANKFUL at checkout. Head over to midlifecrescendo.com and grab some cozy swag while the sale lasts!…
1 44. Caregiver Addiction with David Hampton 45:01
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45:01Today on the podcast we are discussing caregiving and addiction with David Hampton. David is a certified addiction recovery professional but he didn’t plan for this career. His wife had a debilitating illness that shifted him into caregiving early in their marriage. Burn out set in and he spiraled into alcohol addiction. After walking through the challenges to recovery, his new career was born. There are 2 stories being interwoven here: one for the caregiver facing challenges in providing care and one for the person navigating the receipt of care. Both are grieving losses, disconnecting from one another and trying to find a way to manage their new reality. No matter where you are on your caregiving journey, I believe you will be inspired by David’s story and find courage for your own. Listen to this week’s episode of Midlife Crescendo in your favorite podcast app, or at link in bio. Connect with David Hampton : David’s website - here https://www.davidhamptoncprc.com Instagram - https://www.instagram.com/davidbhampton David’s books - Our Authentic Selves HERE After the Miracle -HERE The positive Sobriety podcast here: https://podcasts.apple.com/us/podcast/positive-sobriety-podcast/id1434354560 ✨ LET’S CONNECT! ✨ Website: midlifecrescendo.com Debbie- https://debbiecunningham.net…
1 43. Thermography and Breast Health with Victoria Bailey 22:48
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22:48What is thermography? Have you ever considered an alternative breast health screening to a mammogram? Today’s guest is Victoria Bailey. She will introduce us to thermography; telling us more about what it is and how it can be a helpful tool in early detection of not just cancer but other problems in the body. To learn more or book an apt with Victoria at Envision Thermography and Wellness Website https://victoriabaileyhealthandwellness.com Here To leave comments /questions on this episode or join Midlife Crescendo Women go to www.midlifecrescendo.com Need help reviewing the Podcast? Go Here…
1 42. How To Forgive So You Can Heal - Melanie Eddy 47:04
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47:04This week we are talking about forgiveness. Why it is essential to your health and well being, how to find healing & move forward in your life with women's trauma therapist, Melanie Eddy. We all struggle to forgive sometimes and hold onto resentment. Some things are harder to forgive than others. -Why we need to forgive others to find healing for ourselves -What forgiveness means and doesn't mean -What to do when you don't want to forgive but want to be rid of the toxic hold un-forgiveness brings. -Melanie's experience through her own story of forgiving her abusive mother. Follow Melanie on Instagram. Got questions or comments about this episode? www.midlifecrescendo.com…
This week we are talking about how complaining affects your brain! ? We discuss: -What complaining actually does to your brain -How reframing thoughts can trigger positive results -How to change our habits of complaining Thank you to @betterbehaviorist https://www.instagram.com/betterbehaviorist/ for sparking this conversation! Learn More about Host, Debbie Cunningham & Midlife Crescendo here: www.MidlifeCrescendo.com Listen to Debbie's Music on Spotify Here…
1 40. How To Maintain Hope When Life Doesn't Go As Planned 13:12
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13:12Where is your Hope rooted? As part of our Faith in Midlife Series, we are talking about: -What Hope is and what doesn't supply hope -Why Answering the question of Where your hope is matters -3 ways to cultivate and maintain hope when the unexpected happens We also Remember Israel and the 1 Year Anniversary of the Attacks there. Also a mention of Patricia Heaton and her nonprofit 07 Coalition that supports Israel and fights anti-semitism. You can learn more about 07C at https://october7coalition.com Our Thoughts and Prayers are also with the victims of Hurricane Helene. If you are looking for ways to Volunteer or Donate for hurricane relief in Tennessee, North Carolina, Georgia or Florida, I recommend these two organizations that regularly provide food and necessities to communities in need around the world. Convoy of Hope https://convoyofhope.org and Samritan's Purse (Franklin Graham) https://samaritanspurse.org Join us for continuing conversation on our facebook page! If you have questions or just want to talk about midlife issues please join the conversation Here…
1 39. Our Changing Capacity in Midlife (Recap Ep#3) 33:11
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33:11This week we are revisiting an early episode (# 3) with Christian Women's Therapist, Melanie Eddy, because I am caregiving for my parents this week after my Dad's pacemaker surgery. Mostly I'm cooking and chauffeuring! Even if you listened the first time I encourage you to listen again. I'm sure you'll hear things you don't even remember from the first time around! * With the upcoming holiday season, I thought it would be a good time to remember how our changing capacity affects us and how we need to pace ourselves! We discuss: -Our changing capacity and how to embrace those changes -The grief process that surrounds some of the change. -Our thought life around our need for rest -Giving ourselves permission to ask for what we need. It's a power packed episode so I hope you'll join us! You can learn more and connect with Melanie Eddy here; https://www.melanieeddycounseling.com/ or on instagram: https://www.instagram.com/melaniemeddy/ To learn more about Debbie Cunningham & Midlife Crescendo Podcast : go here: www.midlifecrescendo.com If you enjoy the show, please subscribe and leave a review wherever you listen! It truly helps other women find the show and it helps me know you value what your are hearing each week! Thank you in advance!…
1 38. Learning to Dance in the Kitchen & Strategies For Lasting Love 22:16
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22:16This week on the podcast we are talking about what inspired my book- Dancing in the Kitchen , when I was in my midlife journey and exploring options for what was next for me. I hope this will inspire you and your midlife pursuits. And If you want to have an even better marriage, listen up to what I share today! -How my music fans influenced me -My exciting announcement for October -Sneak Peek Audio of Dancing in the Kitchen Ch. 1 To download a FREE additional chapter of the audio book: https://debbiecunningham.net/book…
1 37. Reflection That Leads To New Possibilities In Midlife 16:28
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16:28Do you ever wonder what's still possible for you now that you are in midlife? Today we are talking about 5 reflections in midlife that can open our eyes to new possibilities for our future. Questions or comments about this episode? www.midlifecrescendo.com Do YOU have dreams you’ve put in hold through the years that are re-emerging? At the end of your life is there an unfulfilled aspiration you will regret not giving yourself permission to pursue ? Then I want to help you! I have a brand new digital course releasing in October! Don’t miss out on the special limited launch price! ⬇️ Get on the WAITING list for Midlife Crescendo Blueprint! Wait List & Free Masterclass HERE Need Help Reviewing the podcast wherever you listen? Review the podcast Instructions HERE…
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Midlife Crescendo with Debbie Cunningham
1 36. Finding Hope When We Feel Unseen- Allison Allen 41:38
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41:38Have you ever felt unseen in midlife? Do you ever wonder where God is in your trouble or if he is apathetic to your pain? Today we are talking with author, bible teacher, speaker, and dramatist , Allison Allen about navigating seasons when we feel unseen in our circumstances as she shares from her recent book - 📚 Seen, Secure, Free. Through her story, scripture, and our conversation you will be encouraged that no matter what you are going through, you are seen by a living God who deeply loves and cares for you. Allison's website & Books : https://www.allisonallen.net Hear Allison on Back Porch Theology Podcast : https://www.accessmore.com/pd/Lisa-Harpers-Back-Porch-Theology Questions Comments on this episode? www.Midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
1 35. How to Avoid Injury As We Age -Dr. Missy Eisenhauer 41:06
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41:06This week on the podcast we are talking about how to avoid injury as we age with Dr. Missy Eisenhauer! -Common injuries she is seeing in midlife patients -Things we can do now to help avoid injury later -Tips to improve balance and lessen falls Contact Dr. Eisenhauer for physical therapy at For more information, Office : Dr. Missy Eisenhauer directly at 615-305-8896 or visit her website at Physical Therapy Specialists of Tennessee - www.PTSpecialistsTN.com . Questions, Comments, or more info on the Podcast? www.midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
This week on the podcast we are discussing marriage and the empty nest! -emotions you may be feeling -ways to better connect with your spouse -importance of prioritizing having fun in this season -focus on personal growth and aspirations Want to build better connection in your marriage? *Go to www.midlifecrescendo.com and download my resource : Deeper Connection in Relationships *Debbie’s Book -Dancing in the Kitchen, is available wherever books are sold on line or go to www.debbiecunningham.net/book to learn more. This is the last week for $180 prize giveaway! So be sure you enter at www.midlifecrescendo.com By Aug 31 st. SHARE this episode with all your Empty Nest Friends!…
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Midlife Crescendo with Debbie Cunningham
1 33. Are You Prepared for a Life Altering Event? 16:31
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16:31Did my husband have a stroke? I had to ask myself that question last weekend and I share the story on the podcast today. This week on the podcast we are talking about being prepared for the unexpected. -Signs of stroke -How can you prepare if someone is incompacitated -Things you can do now to be as prepared as possible for the unexpected ENTER OUR GIVEAWAY! www.midlifecrescendo.com To enter our $150 midlife product giveaway go to our instagram page. https://www.instagram.com/midlifecrescendo/…
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Midlife Crescendo with Debbie Cunningham
1 32. Importance of a Will & POA forms with Darryl Cunningham, Attorney at Law 48:25
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48:25This week on the podcast we are talking about the importance of wills and POA's (power of attorney forms) that you need to have to protect you, your assets and the ones you love! Join us! Darryl Cunningham works for Mooney Law If you are local to central Pennsylvania and need law services you can contact him there. www.mooney4law.com Next week on the podcast we are talking about Empty Nest! Be sure to tune in again next week.…
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Midlife Crescendo with Debbie Cunningham
It's an Open Letter to Moms this week on the podcast with an emphasis on back to school thoughts! However, If you are a mom of any age, I think you'll find encouragement for yourself and others as you listen & reminisce. Maybe even a tidbit of wisdom as you continue on your midlife mom journey. 🎧 Listen to Midlife Crescendo in your favorite podcast app, the link in bio or comment link and I'll send it to you! You can join Midlife Crescendo Women here or go to midlifecrescendo.com to be first to know about upcoming meet ups, workshops, conferences, book clubs and travel opportunities as we build our community! Watch the back to school commercial here: Next Week - we are discussing WILLS and what you need to know.…
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Midlife Crescendo with Debbie Cunningham
Today on the podcast we are talking about fear and faith. How the uncertainties we face in midlife can evoke fear. That is normal but we need to move through it and stand in faith. We discuss: -How ruminating in fear can paralyze us. -Having a process to work through fear when we feel it. -Speaking truth to ourselves when imaginations runs wild. We are also tackling a listener question this week. How to know God's call as well as addressing fear and your comfort zone. Submit your listening question here: www.midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
1 29. 12 Ways to Age Gracefully -Susan Neal 27:25
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27:25After losing her health at age 49, Susan Neal turned to natural remedies to help her body heal. Tune in and hear how she used her knowledge as an RN and supplemented it with natural solutions. Now she uses her experience to encourage others to guard & keep their health even as they age. For more info on 12 Ways to Age Gracefully by Susan Neal & Susan’s Website: https://susanuneal.com/about-susan/ Join Midlife Crescendo Women -Here Tune in each Monday for inspiration and encouragement for your midlife season.…
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Midlife Crescendo with Debbie Cunningham
1 28. Fulfilling a life long Dream Midlife- Author, Jillian Boehme 30:01
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30:01Have you ever worked toward a dream goal and wondered if it would ever come to fruition? Some dreams are a long road. Today we are talking with author Jillian Boehme about her journey for fulfilling that lifelong dream & career goal. 😀 This episode is part of our ongoing focus on inspirational stories of women pursuing their dreams, gifts & talents even throughout midlife life! So if you need a little encouragement to follow that nudge from God to keep going, here’s my conversation with Jill. Jill's Website: www.jillianboehme.com Jill Instagram: https://www.instagram.com/jillian.boehme/ Jill's latest Novel The Stolen Kingdom on Amazon here Join Midlife Crescendo Women: www.midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
1 27. Incontinence & Your Pelvic Floor Health - Kim Vopni 36:06
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36:06Today we are talking about Pelvic Floor Health on the podcast. Because of her mom's experience in menopause, Kim Vopni was determined to have a better outcome, so she studied pelvic floor health beyond Kegel exercises. When peri-menopause sent her body and bladder in a tailspin, Kim , began searching for yet another solution for bladder issues. Join us as she discusses your pelvic floor and the things you can do to reverse incontinence naturally! Don't wait to see your doctor because of shame. There are so many options in this stage of life and it's not something you have to live with! Kim "s Website: https://www.vaginacoach.com/vaginacoach Kim's Instagram : https://www.instagram.com/vaginacoach/ Join Midlife Crescendo Women: www.midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
1 26. Midlife Marriage Interview with Derek & Debbie Cunningham 48:56
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48:56This week on the podcast we are talking about Marriage. Listen in as our friends interview us! We talk about: *Where it all began. *The most important thing husbands and wives need to know about each other. *Our differences & how we worked through them. *What kills a relationship. *How to nurture any marriage through intentionality. *How to work through conflict. *Most important ways to honor your spouse. *Top 5 Things we've learned to grow love over the past 37 years of marriage and more. If you need a little encouragement to better your relationship or just want to meet the real Derek & Debbie Cunningham, you can listen to Midlife Crescendo in your favorite podcast app or at link in bio! 🎧 Want to submit a midlife marriage question for a future episode or join Midlife Crescendo Women so you don't miss announcements of upcoming events? Go to www.Midlifecrescendo.com For more encouragement for building a better marriage check out Debbie's book: Dancing in the Kitchen wherever books are sold on line or www.debbiecunningham.net/book…
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Midlife Crescendo with Debbie Cunningham
1 25. Creating Effortless Style - Katie Rushton 32:03
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32:03She left her corporate job and created a company with her skill set and desire for serving the every day women as a personal fashion stylist. Our guest today is Katie Rushton of Effortless Style! We talk about: -What prompted her to take the leap. -How she expanded her vision across the country. -Why having a personal stylist can help in midlife. -The 3 accessories every woman should have to feel stylish. Connect with Katie & Effortless Style: Blog Link:https://effortlesstyle.com/blog/ Instagram:https://www.instagram.com/effortlesstyle/Facebook:https://www.facebook.com/EffortlessStyle Join Midlife Crescendo Women here: Submit a Midlife Marriage question here: www.midlifecrescendo.com…
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Midlife Crescendo with Debbie Cunningham
1 24. Dealing with Anxiety & Worry - Debbie Cunningham & friends 24:50
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24:50Today on Midlife Crescendo we are talking about anxiety & worry and how to process it in our day to day living so it doesn't rule our lives. Our guests today are me and a few of my friends. I share the story of our daughter Deanna's open heart surgery at 3 years of age. -How the stress & worry of the outcome of that affected me physically. -How applying God's word helped me overcome the tyranny of fear as we went through that process & months of waiting. -Steps you can take to battle your anxiety & worry. In our Chic Chat segment today , I invited a few of my friends to give their thoughts on how they handle it when they feel worry or anxiety over something. I think you'll find something unique and helpful from each of these women's perspectives. *For more info on joining Midlife Crescendo Women : www.midlifecrescendo.com *More info on Debbie's Book- Dancing in the Kitchen: https://debbiecunningham.net/book…
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Midlife Crescendo with Debbie Cunningham
1 23. Finding Blessing From Fear -Tricia Thornton, LPC 33:15
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33:15Today on midlife Crescendo we are talking with licensed professional therapist, Tricia Thornton, about FEAR. Now fear is defined as an unpleasant, often strong emotion caused by anticipation or awareness of danger. It is absolutely a God Given emotion to help protect us. However, sometimes we have ongoing fear or exaggerated fears because of a traumatic event in our past and this kind of fear can paralyze us and keep up from moving forward in our relationships and our lives. We discuss: 4 types of fear responses Signs to look for that you need to address underlying fear Also how to help ourselves or children in your life work through trauma, truths, lies and triggers. Healing that can come from facing those things. This is the kind of fear we are talking about today. Just an FYI if you have little ears around,Tricia talks about a traumatic death in her childhood. It is not graphic but I wanted to make you aware of it in case you prefer to listen with earphones. Connect with Tricia Thornton: Website: https://www.triciathornton.com Instagram: https://www.instagram.com/triciathorntontherapy/ JOIN Midlife Crescendo Women Here It’s FREE and you’ll be first to know about Women’s events, trips and get weekly encouragement for your midlife season! Free gift when you sign up!…
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Midlife Crescendo with Debbie Cunningham
1 22. Pursuing Your Passions Midlife-Jennette Sockwell 32:17
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32:17Do you think you are too old to pursue a career doing something you are passionate about? This week on the podcast we are talking with Jennette Sockwell who wondered the same thing but decided to go back to school and get her Masters degree in midlife, after raising her family. Not only did she get her masters and dream job as an elementary music teacher but she became an author in the process! We talk about : - Facing fear in the pivot -Balancing work & school -Unexpected blessings in pursuing her dreams -Becoming an author of 2 children's books Listen to her inspiring story on Midlife Crescendo in your favorite podcast app or at the link in bio! Jennette's Facebook: https://www.facebook.com/jensock3bettertogetherloveandappreciate Jennette's Instagram: https://www.instagram.com/jennsock3itsjustbetter/ Jennettte's Books on Amazon: To Join MIDLIFE CRESCENDO WOMEN pursuing their passions and gain weekly encouragement in your inbox go here : www.midlifecrescendo.com…
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