163. Treat Yo Self! (Without Food)

Real WW Talk

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If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats.

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Screen Deep
A podcast decoding young brains and behavior in a digital world.
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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Capítulos

1. 163. Treat Yo Self! (Without Food) (00:00:00)

2. [Ad] Screen Deep (00:13:26)

3. (Cont.) 163. Treat Yo Self! (Without Food) (00:14:06)