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Perimenopause: what to know about midlife's hormonal shift | Ep. 27
Manage episode 410109025 series 3533541
Conteúdo fornecido por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
#28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s.
Listen to this episode to hear about:
- What perimenopause is
- What are the phases of perimenopause
- What you can do now to prepare your body for perimenopause
I referenced Dr. Lara Briden's book, Hormone Repair Manual, to build my notes for this episode. Great reference... check it out.
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Capítulos
1. Perimenopause: what to know about midlife's hormonal shift | Ep. 27 (00:00:00)
2. Understanding Perimenopause and Hormone Health (00:00:07)
3. Perimenopause Preparation Tips and Resources (00:13:41)
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