I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Conteúdo fornecido por Dan John. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dan John ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
MP3•Home de episódios
Manage episode 413233466 series 2562957
Conteúdo fornecido por Dan John. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dan John ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
262 episódios
MP3•Home de episódios
Manage episode 413233466 series 2562957
Conteúdo fornecido por Dan John. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dan John ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
00:00 - Intro
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
16:01 - The Reasons Why Traditional Strength Programs Don't Work
25:47 - Returning to Workout After Shoulder Injuries
30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
41:41 - Adding Humane Burpees to The Easy Strength
44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
49:07 - Transitioning Between Training Programs Effectively
54:14 - Turkish Get-Ups in Easy Strength
56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
262 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.