Artwork

Conteúdo fornecido por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

455: How To Deal With Anxiety And Overthinking

38:15
 
Compartilhar
 

Manage episode 415758631 series 2803890
Conteúdo fornecido por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health.

In this episode with Denise Schonwald we discuss relationship advice topics that include:

  • How to deal with anxiety and how it impacts us physically
  • How our body interprets anxiety
  • Tools to interrupt patterns of anxiety and overthinking
  • How to support an anxious partner
  • How negative mental health patterns manifest physically
  • And much more!

Sponsored

One Skin is the world's first skin longevity company, focuses on the cellular aspects of aging to keep your skin looking and acting younger for longer; get started today with 15% off at ONESKIN.CO using code "IDO".

EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!

Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.

Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

491 episódios

Artwork
iconCompartilhar
 
Manage episode 415758631 series 2803890
Conteúdo fornecido por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health.

In this episode with Denise Schonwald we discuss relationship advice topics that include:

  • How to deal with anxiety and how it impacts us physically
  • How our body interprets anxiety
  • Tools to interrupt patterns of anxiety and overthinking
  • How to support an anxious partner
  • How negative mental health patterns manifest physically
  • And much more!

Sponsored

One Skin is the world's first skin longevity company, focuses on the cellular aspects of aging to keep your skin looking and acting younger for longer; get started today with 15% off at ONESKIN.CO using code "IDO".

EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!

Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.

Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

491 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências