Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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Conteúdo fornecido por Dr. Janine Bowring. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Janine Bowring ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com The Dr. Janine Show Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Fique off-line com o app Player FM !
))
Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Manage episode 421159385 series 3249063
Conteúdo fornecido por Dr. Janine Bowring. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Janine Bowring ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.
00:00 – Intro
01:46 - How Fat Cells “Misbehave” as We Age
05:09 – Obesity as an Autoimmune Disease
08:00 – When Do We Start to Lose Muscle
10:08 – Muscle Mass and Women’s Health
11:23 - How Much Protein Do We Need
16:16 - Mike’s Favorite Proteins
18:40 - Benefits of Prolonged Fasting
24:20 - Tips for Women and Weight Lifting
30:26 - What the Research Says About Centenarians
31:38 – Debunking High Cholesterol Myths
39:27 - How to Maximize Sauna and Cold Exposure
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
X (formerly Twitter): https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Metabolic Mike
Website: https://highintensityhealth.com/ Instagram: https://www.instagram.com/metabolic_mike/?hl=en YouTube: https://www.youtube.com/user/highintensityhealth X (formerly Twitter): https://x.com/mikemutzel?lang=en
Facebook: https://www.facebook.com/MikeMutzelMS/
Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041
#weightloss #loseweight #gainmuscle
J9CON240273
85 episódios
Compartilhar
Manage episode 421159385 series 3249063
Conteúdo fornecido por Dr. Janine Bowring. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Janine Bowring ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike
Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.
00:00 – Intro
01:46 - How Fat Cells “Misbehave” as We Age
05:09 – Obesity as an Autoimmune Disease
08:00 – When Do We Start to Lose Muscle
10:08 – Muscle Mass and Women’s Health
11:23 - How Much Protein Do We Need
16:16 - Mike’s Favorite Proteins
18:40 - Benefits of Prolonged Fasting
24:20 - Tips for Women and Weight Lifting
30:26 - What the Research Says About Centenarians
31:38 – Debunking High Cholesterol Myths
39:27 - How to Maximize Sauna and Cold Exposure
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/janine.bowring.9
X (formerly Twitter): https://x.com/drj9live
TikTok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Website: https://www.drjaninebowring.com/
Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358
Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine
Connect with Metabolic Mike
Website: https://highintensityhealth.com/ Instagram: https://www.instagram.com/metabolic_mike/?hl=en YouTube: https://www.youtube.com/user/highintensityhealth X (formerly Twitter): https://x.com/mikemutzel?lang=en
Facebook: https://www.facebook.com/MikeMutzelMS/
Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041
#weightloss #loseweight #gainmuscle
J9CON240273
85 episódios
Todos os episódios
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Parecido com The Dr. Janine Show Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
