Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike

The Dr. Janine Show Podcast

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Science Backed Weight Loss Tips with Dr. Janine & Metabolic Mike

Join Dr. Janine and Metabolic Mike as they share science-backed weight loss tips on how to lose belly fat, the benefits of intermittent fasting, and the importance of weight training for a healthy metabolism.

00:00 – Intro

01:46 - How Fat Cells “Misbehave” as We Age

05:09 – Obesity as an Autoimmune Disease

08:00 – When Do We Start to Lose Muscle

10:08 – Muscle Mass and Women’s Health

11:23 - How Much Protein Do We Need

16:16 - Mike’s Favorite Proteins

18:40 - Benefits of Prolonged Fasting

24:20 - Tips for Women and Weight Lifting

30:26 - What the Research Says About Centenarians

31:38 – Debunking High Cholesterol Myths

39:27 - How to Maximize Sauna and Cold Exposure

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

X (formerly Twitter): https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Metabolic Mike

Website: https://highintensityhealth.com/ Instagram: https://www.instagram.com/metabolic_mike/?hl=en YouTube: https://www.youtube.com/user/highintensityhealth X (formerly Twitter): https://x.com/mikemutzel?lang=en

Facebook: https://www.facebook.com/MikeMutzelMS/

Spotify: https://open.spotify.com/show/5MGBuc3vOp4z5M3GrfZMro Apple Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041

#weightloss #loseweight #gainmuscle

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81 episódios

#Fitness #Dr Janine Bowring