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Imperfect Ten
Manage episode 429198979 series 3555447
Conteúdo fornecido por Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a survival mechanism.
Through personal anecdotes, Amy and Theresa discuss vulnerability, codependency, and the journey to healing past trauma. They emphasize the importance of sharing vulnerabilities with trustworthy individuals, drawing on Brené Brown's work on courage. The conversation also touches on validation addiction, societal standards of beauty and intelligence, and the crucial role of compassionate witnesses in recovery. This episode offers practical advice and encouragement for anyone on a path to self-improvement and healing from trauma.
Trigger Warning Statement
This episode contains discussions on sensitive topics such as trauma, sexual assault, and codependency, which may be triggering for some listeners. Please proceed with caution and prioritize your well-being. If you find these topics distressing, consider seeking support from a mental health professional or choosing to skip this episode.
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