Ancestral Wisdom around food & lifestyle
Manage episode 432625668 series 3591200
Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle.
Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing.
They knew intuitively what to eat and drink and most importantly understood the power of seasonal foods. They had a work and life balance that truly served them.
So much of this wisdom has been lost around real foods from the soil and now we find ourselves in a time when health issues are on a rapid increase and ultra processed foods are quickly taking over our supermarkets.
In these uncertain times should we be going back to the old ways of eating foods that our body recognises and foods that truly serve our body, mind and spirit?
If you are curious to learn more about the ways of our ancestors then this episode is a must listen.
Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Fork 'n' Nourished (mailchi.mp)
To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1
For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos
This podcast is for informational purposes only and is not intended to replace professional medical advice
19 episódios