#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)

The Full Plate Podcast with Abbie Attwood, MS

#Fitness #Mental Health #Nutrition #Abbie Attwood #Diet Culture

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

há cerca de um ano 9:21

MP4•Home de episódios

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon.

This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food.

Here are the questions from our Patrons:

Moderation:

Hi, Abbie. As someone who has been trying to heal from diet culture, I've heard a lot about the concept of moderation. Can you explain whether practicing moderation with food can actually be helpful or if it might still perpetuate some of the restrictive and harmful aspects of dieting? Really curious to hear your thoughts on this. Thanks so much for all you do. Jen

Emotional Eating:

Hey there, Abbie, I have identified as an emotional eater pretty much all of my life. I've obviously heard that emotional eating is a bad habit and something that I need to fix, something that's wrong with me, and something that requires more willpower. But lately I've been wondering if it's really that simple. I've been starting to see my emotional eating in a different light. But I'm obviously still struggling with the experience because of how long it's been demonized. Could you explain your views on emotional eating? Can you talk about whether or not it's harmful, and is it something that I need to address? And how does restricting food contribute to feeling like an emotional eater? I've started realizing the two might be connected. Thanks so much, Alex.

To listen to the FULL episode, make sure to join Patreon right here. This not only gets you access to bonus episodes, special newsletters, and Q&A... it also helps keep the lights on around here! So thank you, truly.

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

162 episódios

The Full Plate Podcast with Abbie Attwood, MS

#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)

The Full Plate Podcast with Abbie Attwood, MS

published há cerca de um ano

MP4•Home de episódios

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon.

This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food.

Here are the questions from our Patrons:

Moderation:

Emotional Eating:

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Group program:

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

162 episódios

#Fitness #Mental Health #Nutrition #Abbie Attwood #Diet Culture

Todos os episódios

The Full Plate Podcast with Abbie Attwood, MS

1
#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

há 21 hours54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:42

há 8 dias15:42

15:42

This is a free preview of a bonus episode . You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlearning diet culture, and the role of perfectionism in both disordered eating and healing. Elizabeth shares her personal experiences with treatment, the pressure to “get away with” restrictive behaviors, reclaiming baking from diet culture, and how she ultimately found a more compassionate approach to food, body image, and self-care. Together, they explore the complexities of weight in eating disorder recovery, the importance of informed consent in treatment, and the difficulty of navigating societal messages around weight and health. Elizabeth also opens up about the strategies that have helped her the most—including distraction, grounding activities, and reconnecting with joyful movement and baking. This conversation is a must-listen for anyone navigating recovery, supporting a loved one, or challenging their own internalized diet culture. Introduction to Elizabeth What's On Your Plate? (Reading, Cooking) Neurodivergence and Mental Health Teenage Eating Disorder Recovery The Impact of Sports and Social Pressures on Body Image Puberty and Body Changes Family Dynamics and Eating Disorders Perfectionism and Disordered Eating The Path to Anti-Diet Culture Awareness Coping Mechanisms and Creative Outlets Reclaiming Baking from Diet Culture The Power of Community and Connection To hear the full episode, upgrade to Patreon and unlock the entire archive of bonus episodes! 🎙️ Subscribe for more conversations on diet culture, mental health, and body liberation. 📩 Have a question or topic request? Reach out to us! www.patreon.com/fullplate Patreon supporters get access to Q&As, community discussions, and Abbie's undying love and gratitude. Apply for Abbie's anti-diet group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

há 15 dias38:10

38:10

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chronic pain, delving into its impact on movement, identity, and mental health. Together, they explore how to rebuild our relationship with movement after years of diet culture and "punishing" or feeling "let down" by our bodies. In this free version, you'll hear: 00:00 Introduction 01:43 Chronic Pain and Movement: A Personal Journey 05:24 The Intersection of Chronic Pain and Diet Culture 11:55 Redefining Movement and Body Relationships 19:25 Understanding Pain Perception and Chronic Pain Dynamics 33:07 Understanding Chronic Pain and Movement In the extended episode , behind the paywall: 35:57 The Importance of Functional Movement 41:53 Differentiating Pain and Discomfort 46:36 Reimagining Movement and Body Liberation 51:48 Debunking Weight Loss Myths in Pain Management 55:37 The Connection Between Trauma and Chronic Pain About DK: Dana Karen (“DK”) Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK is based in Edinburgh, Scotland. 🫶Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate - our episode transcripts are available on Abbie’s website at abbieattwoodwellness.com/podcast. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness…

The Full Plate Podcast with Abbie Attwood, MS

1
#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

há 22 dias13:57

13:57

This is a free preview of a bonus episode . To hear the full conversation , become a paid subscriber to the show on Patreon: www.patreon.com/fullplate . Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while navigating a history of body control, body shame, and disordered eating. Our listener's concerns are about dating men who are overly focused on fitness and diet, and how to know whether those concerns are a reflection of her gut instincts, or a sign that more healing needs to happen. What you'll hear: The importance of safety and self-worth in relationships How we can learn to trust our intuition in dating Exploring shared values beyond diet culture Ways to set both internal and external boundaries Knowing when to share your mental health history Working through dating app parameters What is a trigger versus what is something to work through Abbie's experience with ED recovery and dating Jeb, Abbie's husband, joins later in the episode to have a conversation about the way they met: What happened when they shared about eating disorders and addiction Vulnerability and when to talk about hard things Jeb shares his initial anxiety about dating post-treatment What it was like meeting on a dating app Why Jeb needed to find someone open to discussing hard topics This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. LISTEN TO THE FULL CONVERSATION HERE ! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:48

há 29 dias37:48

37:48

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot of protein support aging? If you find yourself unsure about how to feel about the messaging you’re seeing around protein, this episode is for you. We get into the small truths that people extrapolate to make false claims, the pressure women feel to eat in unrealistic ways, and the importance of satisfaction when making meal decisions. Listen to hear more about: The food on Jenn’s plate Facts and myths about protein The truth about aging and protein needs A three-pronged stool analogy for eating What happens if we make meals without protein (gasp) Whether protein timing is something to worry about Downsides to eating too much protein Malnutrition regarding other vitamins, minerals, and macronutrients Why all the macronutrients need to work together The difference between looking strong and feeling strong How satisfaction can help us build our meals Letting food be flexible and forgiving Helpful insights into what to prioritize with your nutrition in mid-life If you’re feeling overwhelmed or confused on how much is really needed for nourishment, you’re not alone. This episode should hopefully make you feel a lot more confident in trusting your body to tell you what it needs, and help you to shed any guilt or confusion you feel when you hear influencers try to convince you that protein is the magic elixir to aging. More About Jenn: Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

há 5 weeks1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She doesn’t just talk the talk, she walks the walk, and is a beautiful example of what it looks like to move from constantly seeking external validation to learning to trust our innate worthiness. Tune in to hear more about… Kimberly’s journey from seeking external validation through weight loss to finding internal trust and self-acceptance. Her decision to get weight-loss surgery and what she wishes she knew back then. The severe physical, mental, and emotional side effects of the surgery. Why Kimberly wanted to get the surgery reversed. Setting firm boundaries with family as an act of self-respect. The difficulty of rebuilding a healthy relationship with movement after experiencing trauma and disordered behaviors. How to reconnect with movement in a positive way. Overcoming avoidance and old rules to embrace a more compassionate approach to food and exercise. The role of a supportive coach in creating a safe space for healing and growth in movement and self-respect. Navigating a world that is still steeped in bias, even when you are working to free yourself. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer 56:53

há 6 weeks56:53

56:53

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers. Tune in to hear more about: What’s on their plates (hint: foods to eat when you're sick, and an ode to eggplant...) A clinical and personal definition of “intergenerational trauma” Being impacted by generational passing down of dieting and body shame How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong Specific moments and vivid memories from childhood that form beliefs today Overhearing the women they looked up to talking about their own bodies The moments they realized they couldn’t keep dieting and over-exercising The intentional decisions they made as mothers How they handle their parents' anti-fat bias today SO much more!! A final gentle note before you listen: If you are reading this right now as a mom, and you feel like this has been both something you both experienced from your mother as well as something you've been afraid of passing on to your children…know this: our conversation is for you, not about you. It is so that we can hold space for one another and figure out how to not pass this on from generation to generation. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! More About Ashley: Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms. More About Sarah: Sarah is a 53-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. JOIN ABBIE'S GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, where we hold monthly sessions plus monthly office hours, and a private online community to connect with others and ask questions. Apply here: https://www.abbieattwoodwellness.com/circle-monthly-group Find the show on Instagram: @fullplate.podcast and find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon 52:29

há 7 weeks52:29

52:29

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon here . (or go to: www.patreon.com/fullplate ) Dr. Mara Gordon joins the pod to share what it means to be a size-inclusive physician and why it’s time to rethink weight in medicine. We discuss why it’s harmful to center medical care on a patient’s weight, the stigma and negative health consequences of medical providers prescribing intentional weight loss, how to advocate for yourself with your physician, declining to be weighed at the doctor's, why BMI is so problematic, caring for and treating diagnoses without weight loss, and her thoughts on the GLP-1 hype. Mara also opens up about what she regrets as a physician prior to finding fat-positive medicine, and how she came to see the harms of anti-fat bias and diet culture more broadly. In the EXTENDED version (a bonus episode that you can find at www.patreon.com/fullplate ), Mara answers questions about: her concerns about GLP-1s like Ozempic, and what we can do to think about them differently how larger bodied humans can advocate for themselves at the doctor’s office without giving the unwritten message that they're “noncompliant” or don't care about their health how to deal with being told weight loss will help a specific health condition (like diabetes, joint pain, sleep apnea) why folks in larger bodies need to receive the same treatments offered to thin-bodied folks how “obesity” as a pathological condition has its roots in the pharmaceutical industry, and it started in the 90s More about Dr. Mara Gordon: Dr. Gordon is a family physician and writer based in Philadelphia. She worked in public health in Tanzania and Malawi before returning to the Philadelphia area to attend medical school at the Perelman School of Medicine at the University of Pennsylvania, where she was awarded the Zervanos Family Medicine Award for a medical student going into family medicine. She cares for patients of all ages at the Cooper Family Medicine office at the Kroc Center in Camden. She loves working with medical students in preclinical and clinical educational settings. She teaches selectives in Narrative Medicine and Audio Storytelling and co-directs the Narrative Medicine Scholarly Concentration. She continues to write professionally about issues in contemporary medicine. Learn more about her here. Check out Medical Students for Size Inclusivity here. You can read more of Mara’s work here: maragordonmd.com Here's more about AWSIM: www.weightinclusivemedicine.org Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s 54:09

há 8 weeks54:09

54:09

Shira Rosenbluth , LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical anorexia and quasi- recovery. Now, two years later, we hear about how her recovery has solidified, why restriction is no longer an option for her, and what has helped her stay firm in that place -- despite the negative thoughts and noise from diet culture. Listen to hear more about: What’s on Shira’s plate How her recovery has been going since the last time she was on the pod Why lab values are not always a good indicator of how sick you are Realizing that restrictive behaviors no longer serve her How her relationship with her fiance has changed her view on restriction Why creating a life outside of eating disorder behaviors is just as important as stopping the behaviors themselves Why being nourished enables room for reliance in other aspects of life Her experience coming out as queer and living authentically herself That people in all sized bodies find love, and thinness is not a prerequisite for finding a loving relationship How recovery is full of ups and downs and is not always blissful Planning for a wedding in a larger body Making sure you utilize resources to support you navigating recovery The impact of Ozempic on eating disorder recovery So much more! Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com . Listen to the first episode she was on right here. Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate Links mentioned: Shira's first time on the pod…

The Full Plate Podcast with Abbie Attwood, MS

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#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited) 1:08:58

há 9 weeks1:08:58

1:08:58

What is alive in you right now? What does it mean to return to your body as the place where you experience life? As we head into a new year, nothing feels more important than staying close to ourselves. Neathery Falchuk (they/them) joins Abbie to talk about the true meaning of embodiment, how it differs from mainstream conversations about body image, and why healing happens in the presence of safety and feeling completely seen and understood. Take a listen to this "best of 2024" episode to hear more about… What's on Neathery's plate (hint: baby-led weaning and oatmeal) Neathery’s experience of disembodiment as a queer and trans teen How disordered eating develops without embodiment Why embodiment isn’t always a positive experience Barriers to embodiment, including those we can't control Working through trauma and the importance of co-regulation Self-compassion as a tool to connect to ourselves Learning to trust the wisdom of our body Grief work and its connection to embodiment The need for more access to supportive communities in the embodiment and body liberation space Neathery Falchuk (they/them) is a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist, licensed clinical social worker supervisor, certified group psychotherapist, certified Body Trust® provider, and certified meditation teacher. Neathery is the founder of Ample and Rooted, an inclusive psychotherapy, consulting, and training practice specializing in working with LGBTQ+ communities, eating disorders, body shame, sex and sexuality, gender, relationship concerns, trauma, mindfulness, grief and loss, and substance use. Neathery currently serves on the program committee for Project HEAL and is a past President of Central Texas Eating Disorder Specialists, past board member of Austin Group Psychotherapy Society and former chair of the DEI Committee, and past board member of the Association for Size Diversity and Health. Neathery lives in Austin, TX with their wife and child and enjoys hiking, meditation, sipping coffee on patios, and starting and never finishing books. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness…

The Full Plate Podcast with Abbie Attwood, MS

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#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon 1:21:57

há 10 weeks1:21:57

1:21:57

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and nutrition have a meaningful impact on anxiety and depression. They get into what it's like to ping pong back and forth between dieting and intuitive eating, how diet culture seizes on our fear of uncertainty to sell us a faulty product, and how to sit with and process our collective health anxiety. Topics discussed... Being an empath in the midst of overwhelming global events How to affect positive change in your own community Diana's story & her passion for helping people who have struggled to eat intuitively How the diet industry makes money off of our shame What it looks like to have dieting take over all aspects of your life Developing and overcoming health anxiety How we can practice true self-care Actively undoing our core beliefs about food and our bodies Weight stigma in therapy and psychotherapy spaces The truth about exercise and mental health Why we latch onto diets when we're going through a health challenge Healthism and assumptions based on appearance How much control we actually have over our health Embracing the messy and often chaotic experience of food freedom Dr. Diana Gordon is a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). She combines evidence-based skills, such as mindfulness, cognitive behavioral skills, and other coping tools with Intuitive Eating principles. As both a psychologist and an IE-certified provider, she offers evaluation and treatment for both eating-related concerns as well as other mental health concerns. As a person of size, she draws on both her personal and professional experience to dismantle fatphobia and to help people live a life free from dieting. You can find Diana on her website or Instagram. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those at www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries 16:07

há 11 weeks16:07

16:07

This is a free preview of a bonus episode ! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate . Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our thoughts, anxieties, and behaviors around food, body image, and close relationships. Topics include reverting to only eating safe foods when presented with a lot more food than usual, feeling restless with unplanned time, dealing with other people’s food rules when you’re in their homes, and how to deal with judgement while eating what you truly want (regardless of other people’s comments). Tune in to hear about... What's on their plates right now (food, chronic illness, work stress) Wrestling with guilt over needing to rest Why old thought patterns come up when we're in pain Comparisons and similarities with sobriety and diet culture True safety versus routines that feel “safe” with food and our body Reframing slowness and lack of structure as liberation Releasing the productivity mindset Handling other people's judgement about your food choices and body Managing buffet anxiety while you're in recovery Tips on putting together a plate for yourself using self-compassion How to state your boundaries with loved ones Figuring out which of other people’s routines to compassionately respect and which to set boundaries around Prioritizing your own needs and wants during the holiday This is a bonus episode, so to hear a free preview, listen on whatever app you're using. And, to listen to the whole conversation , come hang out on Patreon. You can find the other episodes that Jeb did with Abbie right here , here , and here . They are great ones, too! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea) 53:30

há 12 weeks53:30

53:30

Author and podcaster Mary Jelkovsky ( @maryscupofteaa ) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a shit what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What’s been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves Fighting the patriarchy without fighting our husbands Self-love as self-compassion, self-worth, and self-esteem Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#144: Rethinking ARFID as Neurodivergence and Raising "Picky Eaters" with Kevin Green (of @kevindoesarfid) 1:03:55

há 13 weeks1:03:55

1:03:55

Were you labeled a "picky eater" growing up? Or are you raising a child with sensory preferences, feeding differences, or neurodivergence? In this episode, we’re diving deep into Avoidant Restrictive Food Intake Disorder (ARFID), its connection to neurodivergence, and the misconceptions surrounding so-called “picky eaters.” We also discuss the intense pressure parents face from diet culture and social media, the impact of disembodying feeding practices on kids, and why “normal” eating doesn’t exist. You'll hear more about... what is ARFID and how is it diagnosed? the three main subtypes of ARFID Kevin's lived experience with ARFID and autism Abbie's similar experiences with OCD and an eating disorder how neurodivergent experiences like autism and trauma intersect with eating challenges why hiding veggies in your kids' food is probably not a great idea (and might be causing harm) sensory sensitivity, fear of aversive consequences, and lack of interest in food compassionate insights for parents normalizing the challenges of feeding neurodivergent children why ARFID is not a parenting failure how we can better understand our own eating patterns holding space for the importance of curiosity and respect how to create a safe environment for exploration with food Whether you’re a parent, caregiver, or curious about ARFID and food autonomy, this conversation offers validation, nuance, and radical reframing of what it means to nurture a truly embodied relationship with food. Don’t miss it! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group About Kevin: Kevin Green (they/them) is a disabled, mad, and queer artist from Western Massachusetts located on Pocumtuc People's land. Kevin's work reflects their experiences with mental health, ARFID, queerness, and neurodivergence. Kevin is passionate about advocating for accessible, client-led, and non-carceral oriented care. Follow along on Instagram @kevindoesarfid Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two) 14:20

há 14 weeks14:20